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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Gravy, mushroom, canned
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 238.00 g | 1.000 can 298.00 g |
| Proximates |
| Energy | 50.00 kcal | 119.000 kcal | 149.000 kcal |
| Protein | 1.26 g | 2.999 g | 3.755 g |
| Fiber, total dietary | 0.40 g | 0.952 g | 1.192 g |
| Total lipid (fat) | 2.71 g | 6.450 g | 8.076 g |
| Energy | 209.00 kJ | 497.420 kJ | 622.820 kJ |
| Water | 89.00 g | 211.820 g | 265.220 g |
| Ash | 1.56 g | 3.713 g | 4.649 g |
| Carbohydrate, by difference | 5.47 g | 13.019 g | 16.301 g |
| Minerals |
| Sodium, Na | 570.00 mg | 1356.600 mg | 1698.600 mg |
| Magnesium, Mg | 2.00 mg | 4.760 mg | 5.960 mg |
| Copper, Cu | 0.10 mg | 0.238 mg | 0.298 mg |
| Potassium, K | 106.00 mg | 252.280 mg | 315.880 mg |
| Zinc, Zn | 0.70 mg | 1.666 mg | 2.086 mg |
| Manganese, Mn | 0.30 mg | 0.714 mg | 0.894 mg |
| Iron, Fe | 0.66 mg | 1.571 mg | 1.967 mg |
| Phosphorus, P | 15.00 mg | 35.700 mg | 44.700 mg |
| Calcium, Ca | 7.00 mg | 16.660 mg | 20.860 mg |
| Selenium, Se | 1.90 µg | 4.522 µg | 5.662 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.079 mg | 0.098 mg |
| Pantothenic acid | 1.10 mg | 2.618 mg | 3.278 mg |
| Vitamin B-6 | 0.02 mg | 0.048 mg | 0.060 mg |
| Niacin | 0.67 mg | 1.597 mg | 2.000 mg |
| Folate, total | 12.00 µg | 28.560 µg | 35.760 µg |
| Riboflavin | 0.06 mg | 0.150 mg | 0.188 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.40 g | 0.952 g | 1.192 g |
| 16:0 | 0.27 g | 0.643 g | 0.805 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.14 g | 0.333 g | 0.417 g |
| Fatty acids, total monounsaturated | 1.17 g | 2.785 g | 3.487 g |
| 16:1 undifferentiated | 0.01 g | 0.024 g | 0.030 g |
| 18:1 undifferentiated | 1.15 g | 2.737 g | 3.427 g |
| Fatty acids, total polyunsaturated | 1.02 g | 2.428 g | 3.040 g |
| 18:3 undifferentiated | 0.07 g | 0.167 g | 0.209 g |
| 18:2 undifferentiated | 0.95 g | 2.261 g | 2.831 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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