|
Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Gravy, onion, dry, mix
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup (8 fl oz) 24.00 g |
| Proximates |
| Energy | 322.00 kcal | 77.280 kcal |
| Protein | 9.00 g | 2.160 g |
| Fiber, total dietary | 6.00 g | 1.440 g |
| Total lipid (fat) | 3.00 g | 0.720 g |
| Energy | 1347.00 kJ | 323.280 kJ |
| Water | 4.36 g | 1.046 g |
| Ash | 16.00 g | 3.840 g |
| Carbohydrate, by difference | 67.64 g | 16.234 g |
| Minerals |
| Sodium, Na | 4186.00 mg | 1004.640 mg |
| Magnesium, Mg | 34.00 mg | 8.160 mg |
| Copper, Cu | 0.17 mg | 0.041 mg |
| Potassium, K | 262.00 mg | 62.880 mg |
| Zinc, Zn | 0.88 mg | 0.211 mg |
| Manganese, Mn | 0.40 mg | 0.096 mg |
| Iron, Fe | 1.00 mg | 0.240 mg |
| Phosphorus, P | 203.00 mg | 48.720 mg |
| Calcium, Ca | 280.00 mg | 67.200 mg |
| Selenium, Se | 6.10 µg | 1.464 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 7.00 mg | 1.680 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.70 µg | 0.168 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.20 mg | 0.048 mg |
| Pantothenic acid | 0.10 mg | 0.024 mg |
| Vitamin B-6 | 0.10 mg | 0.024 mg |
| Niacin | 3.70 mg | 0.888 mg |
| Folate, total | 31.00 µg | 7.440 µg |
| Riboflavin | 0.40 mg | 0.096 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.08 g | 0.019 g |
| 12:0 | 0.47 g | 0.113 g |
| Fatty acids, total saturated | 1.86 g | 0.446 g |
| 16:0 | 0.58 g | 0.139 g |
| 14:0 | 0.24 g | 0.058 g |
| 10:0 | 0.06 g | 0.014 g |
| 18:0 | 0.41 g | 0.098 g |
| 6:0 | 0.02 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.90 g | 0.216 g |
| 16:1 undifferentiated | 0.08 g | 0.019 g |
| 18:1 undifferentiated | 0.72 g | 0.173 g |
| 20:1 | 0.07 g | 0.017 g |
| Fatty acids, total polyunsaturated | 0.14 g | 0.034 g |
| 18:3 undifferentiated | 0.01 g | 0.002 g |
| 18:2 undifferentiated | 0.08 g | 0.019 g |
| Cholesterol | 2.00 mg | 0.480 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!