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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Sauce, plum, ready-to-serve

Nutrient	Value per 100 grams of edible portion	1.000 cup 305.00 g	1.000 tbsp 19.00 g
Proximates
Energy	184.00 kcal	561.200 kcal	34.960 kcal
Protein	0.89 g	2.714 g	0.169 g
Fiber, total dietary	0.70 g	2.135 g	0.133 g
Total lipid (fat)	1.04 g	3.172 g	0.198 g
Energy	770.00 kJ	2348.500 kJ	146.300 kJ
Water	53.71 g	163.816 g	10.205 g
Ash	1.56 g	4.758 g	0.296 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	42.81 g	130.571 g	8.134 g
Minerals
Sodium, Na	538.00 mg	1640.900 mg	102.220 mg
Magnesium, Mg	12.00 mg	36.600 mg	2.280 mg
Copper, Cu	0.08 mg	0.238 mg	0.015 mg
Potassium, K	259.00 mg	789.950 mg	49.210 mg
Zinc, Zn	0.19 mg	0.580 mg	0.036 mg
Manganese, Mn	0.11 mg	0.348 mg	0.022 mg
Iron, Fe	1.43 mg	4.361 mg	0.272 mg
Phosphorus, P	22.00 mg	67.100 mg	4.180 mg
Calcium, Ca	12.00 mg	36.600 mg	2.280 mg
Selenium, Se	0.40 µg	1.220 µg	0.076 µg
Vitamins
Carotene, beta	26.00 µg	79.300 µg	4.940 µg
Vitamin C, total ascorbic acid	0.50 mg	1.525 mg	0.095 mg
Vitamin A, RAE	2.00 µg	6.100 µg	0.380 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.055 mg	0.003 mg
Pantothenic acid	0.06 mg	0.180 mg	0.011 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.238 mg	0.015 mg
Niacin	1.01 mg	3.093 mg	0.193 mg
Folate, total	6.00 µg	18.300 µg	1.140 µg
Riboflavin	0.08 mg	0.256 mg	0.016 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	43.00 IU	131.150 IU	8.170 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.15 g	0.467 g	0.029 g
16:0	0.11 g	0.339 g	0.021 g
14:0	0.00 g	0.006 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.116 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.24 g	0.732 g	0.046 g
16:1 undifferentiated	0.00 g	0.006 g	0.000 g
18:1 undifferentiated	0.24 g	0.720 g	0.045 g
20:1	0.00 g	0.003 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	1.793 g	0.112 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.210 g	0.013 g
18:2 undifferentiated	0.52 g	1.574 g	0.098 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.