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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Sauce, salsa, ready-to-serve

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 tbsp 36.00 g1.000 cup 259.00 g0.500 cup 130.00 g
Energy29.00 kcal10.440 kcal75.110 kcal37.700 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein1.54 g0.554 g3.989 g2.002 g
Fiber, total dietary1.80 g0.648 g4.662 g2.340 g
Glucose (dextrose)1.59 g0.572 g4.118 g2.067 g
Total lipid (fat)0.17 g0.061 g0.440 g0.221 g
Energy122.00 kJ43.920 kJ315.980 kJ158.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose2.12 g0.763 g5.491 g2.756 g
Starch0.00 g0.000 g0.000 g0.000 g
Water89.18 g32.105 g230.976 g115.934 g
Ash2.39 g0.860 g6.190 g3.107 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose0.23 g0.083 g0.596 g0.299 g
Carbohydrate, by difference6.72 g2.419 g17.405 g8.736 g
Sugars, total3.94 g1.418 g10.205 g5.122 g
Lactose0.00 g0.000 g0.000 g0.000 g
Sodium, Na705.00 mg253.800 mg1825.950 mg916.500 mg
Magnesium, Mg15.00 mg5.400 mg38.850 mg19.500 mg
Copper, Cu0.07 mg0.024 mg0.174 mg0.087 mg
Potassium, K285.00 mg102.600 mg738.150 mg370.500 mg
Zinc, Zn0.19 mg0.068 mg0.492 mg0.247 mg
Manganese, Mn0.11 mg0.041 mg0.293 mg0.147 mg
Iron, Fe0.40 mg0.144 mg1.036 mg0.520 mg
Phosphorus, P34.00 mg12.240 mg88.060 mg44.200 mg
Calcium, Ca30.00 mg10.800 mg77.700 mg39.000 mg
Selenium, Se0.90 g0.324 g2.331 g1.170 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene6312.00 g2272.320 g16348.080 g8205.600 g
Carotene, beta288.00 g103.680 g745.920 g374.400 g
Vitamin C, total ascorbic acid1.90 mg0.684 mg4.921 mg2.470 mg
Vitamin A, RAE24.00 g8.640 g62.160 g31.200 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.22 mg0.439 mg3.160 mg1.586 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.013 mg0.091 mg0.046 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.20 mg0.073 mg0.523 mg0.263 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.18 mg0.063 mg0.456 mg0.229 mg
Tocopherol, gamma0.14 mg0.050 mg0.363 mg0.182 mg
Tocopherol, beta0.03 mg0.011 mg0.078 mg0.039 mg
Niacin1.12 mg0.403 mg2.901 mg1.456 mg
Folate, total4.00 g1.440 g10.360 g5.200 g
Riboflavin0.03 mg0.012 mg0.083 mg0.042 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin211.00 g75.960 g546.490 g274.300 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU480.00 IU172.800 IU1243.200 IU624.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.011 g0.078 g0.039 g
16:00.02 g0.008 g0.057 g0.029 g
14:00.00 g0.000 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.002 g0.016 g0.008 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.009 g0.065 g0.033 g
16:1 undifferentiated0.00 g0.000 g0.003 g0.001 g
18:1 undifferentiated0.03 g0.009 g0.065 g0.033 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.12 g0.041 g0.298 g0.150 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.013 g0.007 g
18:2 undifferentiated0.11 g0.039 g0.282 g0.142 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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