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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 245.00 g |
| Proximates |
| Energy | 68.00 kcal | 166.600 kcal |
| Protein | 4.00 g | 9.800 g |
| Fiber, total dietary | 1.90 g | 4.655 g |
| Total lipid (fat) | 0.70 g | 1.715 g |
| Energy | 285.00 kJ | 698.250 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 82.80 g | 202.860 g |
| Ash | 1.00 g | 2.450 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 11.40 g | 27.930 g |
| Sugars, total | 1.57 g | 3.847 g |
| Minerals |
| Sodium, Na | 196.00 mg | 480.200 mg |
| Magnesium, Mg | 14.00 mg | 34.300 mg |
| Copper, Cu | 0.10 mg | 0.245 mg |
| Potassium, K | 204.00 mg | 499.800 mg |
| Zinc, Zn | 0.49 mg | 1.200 mg |
| Manganese, Mn | 0.20 mg | 0.485 mg |
| Iron, Fe | 0.70 mg | 1.715 mg |
| Phosphorus, P | 54.00 mg | 132.300 mg |
| Calcium, Ca | 16.00 mg | 39.200 mg |
| Selenium, Se | 0.30 µg | 0.735 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 201.00 µg | 492.450 µg |
| Vitamin C, total ascorbic acid | 1.00 mg | 2.450 mg |
| Vitamin A, RAE | 21.00 µg | 51.450 µg |
| Vitamin B-12 | 0.03 µg | 0.073 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.147 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.08 mg | 0.203 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.25 mg | 0.613 mg |
| Cryptoxanthin, beta | 5.00 µg | 12.250 µg |
| Vitamin B-6 | 0.05 mg | 0.118 mg |
| Niacin | 0.69 mg | 1.703 mg |
| Folate, total | 29.00 µg | 71.050 µg |
| Riboflavin | 0.04 mg | 0.093 mg |
| Carotene, alpha | 90.00 µg | 220.500 µg |
| Lutein + zeaxanthin | 18.00 µg | 44.100 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 415.00 IU | 1016.750 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.10 g | 0.245 g |
| Fatty acids, total saturated | 0.29 g | 0.720 g |
| 16:0 | 0.13 g | 0.316 g |
| 14:0 | 0.01 g | 0.020 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.06 g | 0.140 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.28 g | 0.691 g |
| 16:1 undifferentiated | 0.02 g | 0.056 g |
| 18:1 undifferentiated | 0.26 g | 0.630 g |
| 20:1 | 0.00 g | 0.005 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.14 g | 0.331 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.047 g |
| 18:2 undifferentiated | 0.12 g | 0.282 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 3.00 mg | 7.350 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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