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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

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Nutrient Value per 100 grams
of edible portion
1.000 serving 1 cup 252.00 g1.000 fl oz 31.50 g
Energy61.00 kcal153.720 kcal19.215 kcal
Protein3.24 g8.165 g1.021 g
Fiber, total dietary0.30 g0.756 g0.094 g
Total lipid (fat)2.02 g5.090 g0.636 g
Energy254.00 kJ640.080 kJ80.010 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.49 g215.435 g26.929 g
Ash1.79 g4.511 g0.564 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.46 g18.799 g2.350 g
Sugars, total2.81 g7.081 g0.885 g
Sodium, Na273.00 mg687.960 mg85.995 mg
Magnesium, Mg12.00 mg30.240 mg3.780 mg
Copper, Cu0.12 mg0.297 mg0.037 mg
Potassium, K179.00 mg451.080 mg56.385 mg
Zinc, Zn0.43 mg1.084 mg0.135 mg
Manganese, Mn0.09 mg0.219 mg0.027 mg
Iron, Fe1.21 mg3.049 mg0.381 mg
Phosphorus, P173.00 mg435.960 mg54.495 mg
Calcium, Ca70.00 mg176.400 mg22.050 mg
Selenium, Se4.40 g11.088 g1.386 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g5.040 g0.630 g
Vitamin C, total ascorbic acid2.10 mg5.292 mg0.662 mg
Vitamin A, RAE37.00 g93.240 g11.655 g
Vitamin B-124.84 g12.197 g1.525 g
Vitamin E (alpha-tocopherol)0.22 mg0.554 mg0.069 mg
Retinol37.00 g93.240 g11.655 g
Thiamin0.08 mg0.204 mg0.026 mg
Vitamin D25.00 IU63.000 IU7.875 IU
Pantothenic acid0.30 mg0.746 mg0.093 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.176 mg0.022 mg
Niacin0.79 mg2.001 mg0.250 mg
Folate, total9.00 g22.680 g2.835 g
Riboflavin0.18 mg0.444 mg0.055 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g2.520 g0.315 g
Vitamin D (D2 + D3)0.60 g1.512 g0.189 g
Vitamin A, IU127.00 IU320.040 IU40.005 IU
8:00.01 g0.028 g0.003 g
12:00.03 g0.076 g0.009 g
Fatty acids, total saturated1.09 g2.757 g0.345 g
20:3 undifferentiated0.00 g0.005 g0.001 g
16:00.67 g1.691 g0.211 g
14:00.10 g0.244 g0.031 g
10:00.03 g0.066 g0.008 g
18:00.20 g0.494 g0.062 g
4:00.04 g0.101 g0.013 g
6:00.02 g0.053 g0.007 g
Fatty acids, total monounsaturated0.27 g0.675 g0.084 g
16:1 undifferentiated0.02 g0.043 g0.005 g
18:1 undifferentiated0.25 g0.627 g0.078 g
20:10.00 g0.003 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g1.293 g0.162 g
18:40.00 g0.003 g0.000 g
18:3 undifferentiated0.02 g0.045 g0.006 g
18:2 undifferentiated0.48 g1.200 g0.150 g
20:4 undifferentiated0.00 g0.008 g0.001 g
20:5 n-3 (EPA)0.01 g0.013 g0.002 g
22:5 n-3 (DPA)0.00 g0.010 g0.001 g
22:6 n-3 (DHA)0.01 g0.013 g0.002 g
Cholesterol7.00 mg17.640 mg2.205 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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