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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, oyster stew, canned, prepared with equal volume milk
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (8 fl oz) 245.00 g | 1.000 can (10.5 oz), prepared 595.00 g |
| Proximates |
| Energy | 55.00 kcal | 134.750 kcal | 327.250 kcal |
| Protein | 2.51 g | 6.149 g | 14.934 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.24 g | 7.938 g | 19.278 g |
| Energy | 230.00 kJ | 563.500 kJ | 1368.500 kJ |
| Water | 88.94 g | 217.903 g | 529.193 g |
| Ash | 1.34 g | 3.283 g | 7.973 g |
| Carbohydrate, by difference | 3.99 g | 9.776 g | 23.741 g |
| Minerals |
| Sodium, Na | 425.00 mg | 1041.250 mg | 2528.750 mg |
| Magnesium, Mg | 8.00 mg | 19.600 mg | 47.600 mg |
| Copper, Cu | 0.66 mg | 1.605 mg | 3.897 mg |
| Potassium, K | 96.00 mg | 235.200 mg | 571.200 mg |
| Zinc, Zn | 4.22 mg | 10.339 mg | 25.109 mg |
| Manganese, Mn | 0.15 mg | 0.370 mg | 0.898 mg |
| Iron, Fe | 0.43 mg | 1.053 mg | 2.558 mg |
| Phosphorus, P | 66.00 mg | 161.700 mg | 392.700 mg |
| Calcium, Ca | 68.00 mg | 166.600 mg | 404.600 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 4.410 mg | 10.710 mg |
| Vitamin A, RAE | 23.00 µg | 56.350 µg | 136.850 µg |
| Vitamin B-12 | 1.07 µg | 2.622 µg | 6.367 µg |
| Retinol | 22.00 µg | 53.900 µg | 130.900 µg |
| Thiamin | 0.03 mg | 0.066 mg | 0.161 mg |
| Pantothenic acid | 0.20 mg | 0.490 mg | 1.190 mg |
| Vitamin B-6 | 0.03 mg | 0.064 mg | 0.155 mg |
| Niacin | 0.14 mg | 0.336 mg | 0.815 mg |
| Folate, total | 4.00 µg | 9.800 µg | 23.800 µg |
| Riboflavin | 0.10 mg | 0.233 mg | 0.565 mg |
| Vitamin A, IU | 92.00 IU | 225.400 IU | 547.400 IU |
| Lipids |
| 8:0 | 0.04 g | 0.098 g | 0.238 g |
| 12:0 | 0.09 g | 0.221 g | 0.535 g |
| Fatty acids, total saturated | 2.06 g | 5.047 g | 12.257 g |
| 16:0 | 0.83 g | 2.034 g | 4.938 g |
| 14:0 | 0.34 g | 0.833 g | 2.023 g |
| 10:0 | 0.09 g | 0.221 g | 0.535 g |
| 18:0 | 0.39 g | 0.956 g | 2.321 g |
| 4:0 | 0.12 g | 0.294 g | 0.714 g |
| 6:0 | 0.07 g | 0.172 g | 0.417 g |
| Fatty acids, total monounsaturated | 0.85 g | 2.083 g | 5.058 g |
| 16:1 undifferentiated | 0.06 g | 0.147 g | 0.357 g |
| 18:1 undifferentiated | 0.75 g | 1.837 g | 4.463 g |
| Fatty acids, total polyunsaturated | 0.13 g | 0.319 g | 0.774 g |
| 18:3 undifferentiated | 0.03 g | 0.073 g | 0.178 g |
| 18:2 undifferentiated | 0.09 g | 0.221 g | 0.535 g |
| Cholesterol | 13.00 mg | 31.850 mg | 77.350 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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