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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, cream of potato, canned, prepared with equal volume milk

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 248.00 g1.000 can (10.75 oz), prepared 602.00 g
Energy60.00 kcal148.800 kcal361.200 kcal
Protein2.33 g5.778 g14.027 g
Fiber, total dietary0.20 g0.496 g1.204 g
Total lipid (fat)2.60 g6.448 g15.652 g
Energy251.00 kJ622.480 kJ1511.020 kJ
Water86.67 g214.942 g521.753 g
Ash1.47 g3.646 g8.849 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.92 g17.162 g41.658 g
Sodium, Na230.00 mg570.400 mg1384.600 mg
Magnesium, Mg7.00 mg17.360 mg42.140 mg
Copper, Cu0.11 mg0.263 mg0.638 mg
Potassium, K130.00 mg322.400 mg782.600 mg
Zinc, Zn0.27 mg0.670 mg1.625 mg
Manganese, Mn0.15 mg0.379 mg0.921 mg
Iron, Fe0.22 mg0.546 mg1.324 mg
Phosphorus, P65.00 mg161.200 mg391.300 mg
Calcium, Ca67.00 mg166.160 mg403.340 mg
Vitamin C, total ascorbic acid0.50 mg1.240 mg3.010 mg
Vitamin B-120.20 g0.496 g1.204 g
Thiamin0.03 mg0.082 mg0.199 mg
Pantothenic acid0.68 mg1.686 mg4.094 mg
Vitamin B-60.04 mg0.089 mg0.217 mg
Niacin0.26 mg0.642 mg1.559 mg
Folate, total4.00 g9.920 g24.080 g
Riboflavin0.10 mg0.236 mg0.572 mg
Vitamin A, IU179.00 IU443.920 IU1077.580 IU
8:00.03 g0.074 g0.181 g
12:00.07 g0.174 g0.421 g
Fatty acids, total saturated1.52 g3.770 g9.150 g
16:00.65 g1.612 g3.913 g
14:00.24 g0.595 g1.445 g
10:00.06 g0.149 g0.361 g
18:00.28 g0.694 g1.686 g
4:00.10 g0.248 g0.602 g
6:00.05 g0.124 g0.301 g
Fatty acids, total monounsaturated0.70 g1.736 g4.214 g
16:1 undifferentiated0.05 g0.124 g0.301 g
18:1 undifferentiated0.61 g1.513 g3.672 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.570 g1.385 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.099 g0.241 g
18:2 undifferentiated0.19 g0.471 g1.144 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol9.00 mg22.320 mg54.180 mg
Amino Acids
Histidine0.06 g0.149 g0.361 g
Proline0.21 g0.521 g1.264 g
Leucine0.21 g0.513 g1.246 g
Arginine0.09 g0.221 g0.536 g
Glutamic acid0.51 g1.257 g3.052 g
Glycine0.06 g0.139 g0.337 g
Threonine0.10 g0.243 g0.590 g
Tyrosine0.10 g0.255 g0.620 g
Lysine0.16 g0.402 g0.975 g
Aspartic acid0.23 g0.560 g1.361 g
Phenylalanine0.11 g0.278 g0.674 g
Alanine0.08 g0.193 g0.470 g
Valine0.15 g0.362 g0.879 g
Cystine0.03 g0.064 g0.157 g
Isoleucine0.13 g0.320 g0.777 g
Methionine0.05 g0.131 g0.319 g
Tryptophan0.03 g0.082 g0.199 g
Serine0.12 g0.303 g0.734 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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