Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, cream of potato, canned, prepared with equal volume milk

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 248.00 g	1.000 can (10.75 oz), prepared 602.00 g
Proximates
Energy	60.00 kcal	148.800 kcal	361.200 kcal
Protein	2.33 g	5.778 g	14.027 g
Fiber, total dietary	0.20 g	0.496 g	1.204 g
Total lipid (fat)	2.60 g	6.448 g	15.652 g
Energy	251.00 kJ	622.480 kJ	1511.020 kJ
Water	86.67 g	214.942 g	521.753 g
Ash	1.47 g	3.646 g	8.849 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.92 g	17.162 g	41.658 g
Minerals
Sodium, Na	230.00 mg	570.400 mg	1384.600 mg
Magnesium, Mg	7.00 mg	17.360 mg	42.140 mg
Copper, Cu	0.11 mg	0.263 mg	0.638 mg
Potassium, K	130.00 mg	322.400 mg	782.600 mg
Zinc, Zn	0.27 mg	0.670 mg	1.625 mg
Manganese, Mn	0.15 mg	0.379 mg	0.921 mg
Iron, Fe	0.22 mg	0.546 mg	1.324 mg
Phosphorus, P	65.00 mg	161.200 mg	391.300 mg
Calcium, Ca	67.00 mg	166.160 mg	403.340 mg
Vitamins
Vitamin C, total ascorbic acid	0.50 mg	1.240 mg	3.010 mg
Vitamin B-12	0.20 µg	0.496 µg	1.204 µg
Thiamin	0.03 mg	0.082 mg	0.199 mg
Pantothenic acid	0.68 mg	1.686 mg	4.094 mg
Vitamin B-6	0.04 mg	0.089 mg	0.217 mg
Niacin	0.26 mg	0.642 mg	1.559 mg
Folate, total	4.00 µg	9.920 µg	24.080 µg
Riboflavin	0.10 mg	0.236 mg	0.572 mg
Vitamin A, IU	179.00 IU	443.920 IU	1077.580 IU
Lipids
8:0	0.03 g	0.074 g	0.181 g
12:0	0.07 g	0.174 g	0.421 g
Fatty acids, total saturated	1.52 g	3.770 g	9.150 g
16:0	0.65 g	1.612 g	3.913 g
14:0	0.24 g	0.595 g	1.445 g
10:0	0.06 g	0.149 g	0.361 g
18:0	0.28 g	0.694 g	1.686 g
4:0	0.10 g	0.248 g	0.602 g
6:0	0.05 g	0.124 g	0.301 g
Fatty acids, total monounsaturated	0.70 g	1.736 g	4.214 g
16:1 undifferentiated	0.05 g	0.124 g	0.301 g
18:1 undifferentiated	0.61 g	1.513 g	3.672 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.570 g	1.385 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.099 g	0.241 g
18:2 undifferentiated	0.19 g	0.471 g	1.144 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	9.00 mg	22.320 mg	54.180 mg
Amino Acids
Histidine	0.06 g	0.149 g	0.361 g
Proline	0.21 g	0.521 g	1.264 g
Leucine	0.21 g	0.513 g	1.246 g
Arginine	0.09 g	0.221 g	0.536 g
Glutamic acid	0.51 g	1.257 g	3.052 g
Glycine	0.06 g	0.139 g	0.337 g
Threonine	0.10 g	0.243 g	0.590 g
Tyrosine	0.10 g	0.255 g	0.620 g
Lysine	0.16 g	0.402 g	0.975 g
Aspartic acid	0.23 g	0.560 g	1.361 g
Phenylalanine	0.11 g	0.278 g	0.674 g
Alanine	0.08 g	0.193 g	0.470 g
Valine	0.15 g	0.362 g	0.879 g
Cystine	0.03 g	0.064 g	0.157 g
Isoleucine	0.13 g	0.320 g	0.777 g
Methionine	0.05 g	0.131 g	0.319 g
Tryptophan	0.03 g	0.082 g	0.199 g
Serine	0.12 g	0.303 g	0.734 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.