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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, tomato, canned, prepared with equal volume low fat (2%) milk

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Nutrient Value per 100 grams
of edible portion
1.000 serving 1 cup 252.00 g1.000 fl oz 31.50 g
Energy55.00 kcal138.600 kcal17.325 kcal
Protein2.49 g6.275 g0.784 g
Fiber, total dietary0.60 g1.512 g0.189 g
Total lipid (fat)1.30 g3.276 g0.410 g
Energy231.00 kJ582.120 kJ72.765 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.98 g216.670 g27.084 g
Ash1.29 g3.251 g0.406 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.95 g22.554 g2.819 g
Sugars, total6.53 g16.456 g2.057 g
Sodium, Na210.00 mg529.200 mg66.150 mg
Magnesium, Mg12.00 mg30.240 mg3.780 mg
Copper, Cu0.08 mg0.199 mg0.025 mg
Potassium, K183.00 mg461.160 mg57.645 mg
Zinc, Zn0.37 mg0.932 mg0.117 mg
Manganese, Mn0.06 mg0.161 mg0.020 mg
Iron, Fe0.55 mg1.386 mg0.173 mg
Phosphorus, P62.00 mg156.240 mg19.530 mg
Calcium, Ca69.00 mg173.880 mg21.735 mg
Selenium, Se3.70 g9.324 g1.166 g
Lycopene5261.00 g13257.720 g1657.215 g
Carotene, beta115.00 g289.800 g36.225 g
Vitamin C, total ascorbic acid6.30 mg15.876 mg1.984 mg
Vitamin A, RAE38.00 g95.760 g11.970 g
Vitamin B-120.28 g0.706 g0.088 g
Vitamin E (alpha-tocopherol)0.18 mg0.454 mg0.057 mg
Retinol29.00 g73.080 g9.135 g
Thiamin0.04 mg0.098 mg0.012 mg
Vitamin D25.00 IU63.000 IU7.875 IU
Pantothenic acid0.21 mg0.529 mg0.066 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.154 mg0.019 mg
Niacin0.55 mg1.373 mg0.172 mg
Folate, total2.00 g5.040 g0.630 g
Riboflavin0.13 mg0.318 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin43.00 g108.360 g13.545 g
Vitamin D (D2 + D3)0.60 g1.512 g0.189 g
Vitamin A, IU287.00 IU723.240 IU90.405 IU
8:00.01 g0.028 g0.003 g
12:00.03 g0.071 g0.009 g
Fatty acids, total saturated0.69 g1.751 g0.219 g
16:00.33 g0.837 g0.105 g
14:00.10 g0.244 g0.031 g
10:00.03 g0.063 g0.008 g
18:00.14 g0.348 g0.043 g
4:00.04 g0.101 g0.013 g
6:00.02 g0.058 g0.007 g
Fatty acids, total monounsaturated0.34 g0.847 g0.106 g
16:1 undifferentiated0.02 g0.060 g0.008 g
18:1 undifferentiated0.29 g0.723 g0.090 g
20:10.02 g0.040 g0.005 g
22:1 undifferentiated0.01 g0.023 g0.003 g
Fatty acids, total polyunsaturated0.13 g0.318 g0.040 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.050 g0.006 g
18:2 undifferentiated0.11 g0.267 g0.033 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol4.00 mg10.080 mg1.260 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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