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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, black bean, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 247.00 g1.000 can (11 oz), prepared 600.00 g
Proximates
Energy46.00 kcal113.620 kcal276.000 kcal
Protein2.42 g5.977 g14.520 g
Fiber, total dietary3.40 g8.398 g20.400 g
Total lipid (fat)0.66 g1.630 g3.960 g
Energy191.00 kJ471.770 kJ1146.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.62 g216.421 g525.720 g
Ash1.60 g3.952 g9.600 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.71 g19.044 g46.260 g
Sugars, total1.24 g3.063 g7.440 g
Minerals
Fluoride, F35.60 g87.932 g213.600 g
Sodium, Na487.00 mg1202.890 mg2922.000 mg
Magnesium, Mg17.00 mg41.990 mg102.000 mg
Copper, Cu0.15 mg0.383 mg0.930 mg
Potassium, K125.00 mg308.750 mg750.000 mg
Zinc, Zn0.55 mg1.359 mg3.300 mg
Manganese, Mn0.25 mg0.618 mg1.500 mg
Iron, Fe0.75 mg1.853 mg4.500 mg
Phosphorus, P38.00 mg93.860 mg228.000 mg
Calcium, Ca19.00 mg46.930 mg114.000 mg
Selenium, Se0.00 g0.000 g0.000 g
Vitamins
Lycopene232.00 g573.040 g1392.000 g
Carotene, beta110.00 g271.700 g660.000 g
Vitamin C, total ascorbic acid0.10 mg0.247 mg0.600 mg
Vitamin A, RAE11.00 g27.170 g66.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.445 mg1.080 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.052 mg0.126 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.198 mg0.480 mg
Cryptoxanthin, beta6.00 g14.820 g36.000 g
Vitamin B-60.04 mg0.086 mg0.210 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.20 mg0.506 mg1.230 mg
Folate, total33.00 g81.510 g198.000 g
Riboflavin0.02 mg0.049 mg0.120 mg
Carotene, alpha40.00 g98.800 g240.000 g
Lutein + zeaxanthin18.00 g44.460 g108.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU222.00 IU548.340 IU1332.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.420 g1.020 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.10 g0.259 g0.630 g
17:00.00 g0.000 g0.000 g
14:00.01 g0.025 g0.060 g
10:00.01 g0.012 g0.030 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.04 g0.099 g0.240 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.24 g0.593 g1.440 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.025 g0.060 g
18:1 undifferentiated0.23 g0.556 g1.350 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.506 g1.230 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.124 g0.300 g
18:2 undifferentiated0.15 g0.383 g0.930 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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