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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, bean with pork, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 serving 1 cup 266.00 g	1.000 fl oz 33.30 g
Proximates
Energy	63.00 kcal	167.580 kcal	20.979 kcal
Protein	2.88 g	7.661 g	0.959 g
Fiber, total dietary	2.90 g	7.714 g	0.966 g
Total lipid (fat)	2.16 g	5.746 g	0.719 g
Energy	264.00 kJ	702.240 kJ	87.912 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.35 g	227.031 g	28.422 g
Ash	1.31 g	3.485 g	0.436 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.31 g	22.105 g	2.767 g
Sugars, total	1.47 g	3.910 g	0.490 g
Minerals
Sodium, Na	349.00 mg	928.340 mg	116.217 mg
Magnesium, Mg	17.00 mg	45.220 mg	5.661 mg
Copper, Cu	0.15 mg	0.404 mg	0.051 mg
Potassium, K	147.00 mg	391.020 mg	48.951 mg
Zinc, Zn	0.38 mg	1.011 mg	0.127 mg
Manganese, Mn	0.24 mg	0.652 mg	0.082 mg
Iron, Fe	0.75 mg	1.995 mg	0.250 mg
Phosphorus, P	48.00 mg	127.680 mg	15.984 mg
Calcium, Ca	31.00 mg	82.460 mg	10.323 mg
Selenium, Se	3.10 µg	8.246 µg	1.032 µg
Vitamins
Lycopene	2910.00 µg	7740.600 µg	969.030 µg
Carotene, beta	164.00 µg	436.240 µg	54.612 µg
Vitamin C, total ascorbic acid	0.60 mg	1.596 mg	0.200 mg
Vitamin A, RAE	17.00 µg	45.220 µg	5.661 µg
Vitamin B-12	0.01 µg	0.027 µg	0.003 µg
Vitamin E (alpha-tocopherol)	0.43 mg	1.144 mg	0.143 mg
Retinol	1.00 µg	2.660 µg	0.333 µg
Thiamin	0.03 mg	0.085 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.03 mg	0.090 mg	0.011 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.040 mg	0.005 mg
Niacin	0.21 mg	0.548 mg	0.069 mg
Folate, total	12.00 µg	31.920 µg	3.996 µg
Riboflavin	0.01 mg	0.032 mg	0.004 mg
Carotene, alpha	58.00 µg	154.280 µg	19.314 µg
Lutein + zeaxanthin	4.00 µg	10.640 µg	1.332 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	324.00 IU	861.840 IU	107.892 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.013 g	0.002 g
Fatty acids, total saturated	0.56 g	1.484 g	0.186 g
16:0	0.34 g	0.912 g	0.114 g
14:0	0.02 g	0.064 g	0.008 g
10:0	0.01 g	0.027 g	0.003 g
18:0	0.14 g	0.364 g	0.046 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.79 g	2.109 g	0.264 g
16:1 undifferentiated	0.03 g	0.090 g	0.011 g
18:1 undifferentiated	0.74 g	1.979 g	0.248 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	1.772 g	0.222 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.431 g	0.054 g
18:2 undifferentiated	0.50 g	1.327 g	0.166 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	2.660 mg	0.333 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.