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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, cheese, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 247.00 g1.000 can (11 oz), prepared 600.00 g
Proximates
Energy63.00 kcal155.610 kcal378.000 kcal
Protein2.19 g5.409 g13.140 g
Fiber, total dietary0.40 g0.988 g2.400 g
Total lipid (fat)4.24 g10.473 g25.440 g
Energy264.00 kJ652.080 kJ1584.000 kJ
Water88.12 g217.656 g528.720 g
Ash1.19 g2.939 g7.140 g
Carbohydrate, by difference4.26 g10.522 g25.560 g
Minerals
Sodium, Na388.00 mg958.360 mg2328.000 mg
Magnesium, Mg2.00 mg4.940 mg12.000 mg
Copper, Cu0.05 mg0.128 mg0.312 mg
Potassium, K62.00 mg153.140 mg372.000 mg
Zinc, Zn0.26 mg0.642 mg1.560 mg
Manganese, Mn0.10 mg0.257 mg0.624 mg
Iron, Fe0.30 mg0.741 mg1.800 mg
Phosphorus, P55.00 mg135.850 mg330.000 mg
Calcium, Ca57.00 mg140.790 mg342.000 mg
Selenium, Se1.80 g4.446 g10.800 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE120.00 g296.400 g720.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol117.00 g288.990 g702.000 g
Thiamin0.01 mg0.017 mg0.042 mg
Pantothenic acid0.04 mg0.099 mg0.240 mg
Vitamin B-60.01 mg0.025 mg0.060 mg
Niacin0.16 mg0.398 mg0.966 mg
Folate, total2.00 g4.940 g12.000 g
Riboflavin0.06 mg0.136 mg0.330 mg
Vitamin A, IU440.00 IU1086.800 IU2640.000 IU
Lipids
8:00.04 g0.099 g0.240 g
12:00.07 g0.173 g0.420 g
Fatty acids, total saturated2.70 g6.669 g16.200 g
16:01.25 g3.087 g7.500 g
14:00.43 g1.062 g2.580 g
10:00.08 g0.198 g0.480 g
18:00.51 g1.260 g3.060 g
4:00.13 g0.321 g0.780 g
6:00.07 g0.173 g0.420 g
Fatty acids, total monounsaturated1.20 g2.964 g7.200 g
16:1 undifferentiated0.13 g0.321 g0.780 g
18:1 undifferentiated1.01 g2.495 g6.060 g
Fatty acids, total polyunsaturated0.12 g0.296 g0.720 g
18:3 undifferentiated0.05 g0.124 g0.300 g
18:2 undifferentiated0.07 g0.173 g0.420 g
Cholesterol12.00 mg29.640 mg72.000 mg
Amino Acids
Histidine0.06 g0.146 g0.354 g
Proline0.23 g0.571 g1.386 g
Leucine0.21 g0.511 g1.242 g
Arginine0.07 g0.163 g0.396 g
Glutamic acid0.68 g1.670 g4.056 g
Glycine0.05 g0.116 g0.282 g
Threonine0.08 g0.190 g0.462 g
Tyrosine0.10 g0.249 g0.606 g
Lysine0.15 g0.380 g0.924 g
Aspartic acid0.15 g0.380 g0.924 g
Phenylalanine0.11 g0.279 g0.678 g
Alanine0.07 g0.175 g0.426 g
Valine0.15 g0.380 g0.924 g
Cystine0.02 g0.044 g0.108 g
Isoleucine0.13 g0.321 g0.780 g
Methionine0.05 g0.116 g0.282 g
Tryptophan0.03 g0.072 g0.174 g
Serine0.10 g0.249 g0.606 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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