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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, cream of onion, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (8 fl oz) 244.00 g1.000 can (10.75 oz), prepared 593.00 g
Proximates
Energy44.00 kcal107.360 kcal260.920 kcal
Protein1.13 g2.757 g6.701 g
Fiber, total dietary0.40 g0.976 g2.372 g
Total lipid (fat)2.16 g5.270 g12.809 g
Energy184.00 kJ448.960 kJ1091.120 kJ
Water90.50 g220.820 g536.665 g
Ash1.10 g2.684 g6.523 g
Carbohydrate, by difference5.20 g12.688 g30.836 g
Minerals
Sodium, Na380.00 mg927.200 mg2253.400 mg
Magnesium, Mg2.00 mg4.880 mg11.860 mg
Copper, Cu0.06 mg0.146 mg0.356 mg
Potassium, K49.00 mg119.560 mg290.570 mg
Zinc, Zn0.06 mg0.146 mg0.356 mg
Manganese, Mn0.10 mg0.244 mg0.593 mg
Iron, Fe0.26 mg0.634 mg1.542 mg
Phosphorus, P15.00 mg36.600 mg88.950 mg
Calcium, Ca14.00 mg34.160 mg83.020 mg
Vitamins
Vitamin C, total ascorbic acid0.50 mg1.220 mg2.965 mg
Vitamin A, RAE6.00 g14.640 g35.580 g
Vitamin B-120.02 g0.049 g0.119 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.051 mg0.125 mg
Pantothenic acid0.12 mg0.293 mg0.712 mg
Vitamin B-60.01 mg0.024 mg0.059 mg
Niacin0.21 mg0.503 mg1.222 mg
Folate, total3.00 g7.320 g17.790 g
Riboflavin0.03 mg0.076 mg0.184 mg
Vitamin A, IU121.00 IU295.240 IU717.530 IU
Lipids
8:00.01 g0.024 g0.059 g
12:00.02 g0.049 g0.119 g
Fatty acids, total saturated0.60 g1.464 g3.558 g
16:00.31 g0.756 g1.838 g
14:00.06 g0.146 g0.356 g
10:00.01 g0.024 g0.059 g
18:00.16 g0.390 g0.949 g
4:00.02 g0.049 g0.119 g
6:00.01 g0.024 g0.059 g
Fatty acids, total monounsaturated0.86 g2.098 g5.100 g
16:1 undifferentiated0.02 g0.049 g0.119 g
18:1 undifferentiated0.84 g2.050 g4.981 g
Fatty acids, total polyunsaturated0.60 g1.464 g3.558 g
18:3 undifferentiated0.04 g0.098 g0.237 g
18:2 undifferentiated0.55 g1.342 g3.262 g
Cholesterol6.00 mg14.640 mg35.580 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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