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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies
Soup, cream of onion, canned, prepared with equal volume water
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (8 fl oz) 244.00 g | 1.000 can (10.75 oz), prepared 593.00 g |
| Proximates |
| Energy | 44.00 kcal | 107.360 kcal | 260.920 kcal |
| Protein | 1.13 g | 2.757 g | 6.701 g |
| Fiber, total dietary | 0.40 g | 0.976 g | 2.372 g |
| Total lipid (fat) | 2.16 g | 5.270 g | 12.809 g |
| Energy | 184.00 kJ | 448.960 kJ | 1091.120 kJ |
| Water | 90.50 g | 220.820 g | 536.665 g |
| Ash | 1.10 g | 2.684 g | 6.523 g |
| Carbohydrate, by difference | 5.20 g | 12.688 g | 30.836 g |
| Minerals |
| Sodium, Na | 380.00 mg | 927.200 mg | 2253.400 mg |
| Magnesium, Mg | 2.00 mg | 4.880 mg | 11.860 mg |
| Copper, Cu | 0.06 mg | 0.146 mg | 0.356 mg |
| Potassium, K | 49.00 mg | 119.560 mg | 290.570 mg |
| Zinc, Zn | 0.06 mg | 0.146 mg | 0.356 mg |
| Manganese, Mn | 0.10 mg | 0.244 mg | 0.593 mg |
| Iron, Fe | 0.26 mg | 0.634 mg | 1.542 mg |
| Phosphorus, P | 15.00 mg | 36.600 mg | 88.950 mg |
| Calcium, Ca | 14.00 mg | 34.160 mg | 83.020 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.50 mg | 1.220 mg | 2.965 mg |
| Vitamin A, RAE | 6.00 µg | 14.640 µg | 35.580 µg |
| Vitamin B-12 | 0.02 µg | 0.049 µg | 0.119 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.051 mg | 0.125 mg |
| Pantothenic acid | 0.12 mg | 0.293 mg | 0.712 mg |
| Vitamin B-6 | 0.01 mg | 0.024 mg | 0.059 mg |
| Niacin | 0.21 mg | 0.503 mg | 1.222 mg |
| Folate, total | 3.00 µg | 7.320 µg | 17.790 µg |
| Riboflavin | 0.03 mg | 0.076 mg | 0.184 mg |
| Vitamin A, IU | 121.00 IU | 295.240 IU | 717.530 IU |
| Lipids |
| 8:0 | 0.01 g | 0.024 g | 0.059 g |
| 12:0 | 0.02 g | 0.049 g | 0.119 g |
| Fatty acids, total saturated | 0.60 g | 1.464 g | 3.558 g |
| 16:0 | 0.31 g | 0.756 g | 1.838 g |
| 14:0 | 0.06 g | 0.146 g | 0.356 g |
| 10:0 | 0.01 g | 0.024 g | 0.059 g |
| 18:0 | 0.16 g | 0.390 g | 0.949 g |
| 4:0 | 0.02 g | 0.049 g | 0.119 g |
| 6:0 | 0.01 g | 0.024 g | 0.059 g |
| Fatty acids, total monounsaturated | 0.86 g | 2.098 g | 5.100 g |
| 16:1 undifferentiated | 0.02 g | 0.049 g | 0.119 g |
| 18:1 undifferentiated | 0.84 g | 2.050 g | 4.981 g |
| Fatty acids, total polyunsaturated | 0.60 g | 1.464 g | 3.558 g |
| 18:3 undifferentiated | 0.04 g | 0.098 g | 0.237 g |
| 18:2 undifferentiated | 0.55 g | 1.342 g | 3.262 g |
| Cholesterol | 6.00 mg | 14.640 mg | 35.580 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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