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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, pea, split with ham, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 253.00 g	1.000 can (11.5 oz), prepared 614.00 g
Proximates
Energy	75.00 kcal	189.750 kcal	460.500 kcal
Protein	4.08 g	10.322 g	25.051 g
Fiber, total dietary	0.90 g	2.277 g	5.526 g
Total lipid (fat)	1.74 g	4.402 g	10.684 g
Energy	314.00 kJ	794.420 kJ	1927.960 kJ
Water	81.77 g	206.878 g	502.068 g
Ash	1.36 g	3.441 g	8.350 g
Carbohydrate, by difference	11.05 g	27.957 g	67.847 g
Minerals
Sodium, Na	398.00 mg	1006.940 mg	2443.720 mg
Magnesium, Mg	19.00 mg	48.070 mg	116.660 mg
Copper, Cu	0.15 mg	0.369 mg	0.896 mg
Potassium, K	158.00 mg	399.740 mg	970.120 mg
Zinc, Zn	0.52 mg	1.316 mg	3.193 mg
Manganese, Mn	0.27 mg	0.670 mg	1.627 mg
Iron, Fe	0.90 mg	2.277 mg	5.526 mg
Phosphorus, P	84.00 mg	212.520 mg	515.760 mg
Calcium, Ca	9.00 mg	22.770 mg	55.260 mg
Vitamins
Vitamin C, total ascorbic acid	0.60 mg	1.518 mg	3.684 mg
Vitamin A, RAE	9.00 µg	22.770 µg	55.260 µg
Vitamin B-12	0.10 µg	0.253 µg	0.614 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.147 mg	0.356 mg
Pantothenic acid	0.10 mg	0.253 mg	0.614 mg
Vitamin B-6	0.03 mg	0.068 mg	0.166 mg
Niacin	0.58 mg	1.475 mg	3.580 mg
Folate, total	1.00 µg	2.530 µg	6.140 µg
Riboflavin	0.03 mg	0.076 mg	0.184 mg
Vitamin A, IU	176.00 IU	445.280 IU	1080.640 IU
Lipids
8:0	0.01 g	0.025 g	0.061 g
12:0	0.02 g	0.051 g	0.123 g
Fatty acids, total saturated	0.70 g	1.771 g	4.298 g
16:0	0.37 g	0.936 g	2.272 g
14:0	0.06 g	0.152 g	0.368 g
10:0	0.01 g	0.025 g	0.061 g
18:0	0.20 g	0.506 g	1.228 g
4:0	0.01 g	0.025 g	0.061 g
6:0	0.01 g	0.025 g	0.061 g
Fatty acids, total monounsaturated	0.71 g	1.796 g	4.359 g
16:1 undifferentiated	0.03 g	0.076 g	0.184 g
18:1 undifferentiated	0.66 g	1.670 g	4.052 g
Fatty acids, total polyunsaturated	0.25 g	0.632 g	1.535 g
18:3 undifferentiated	0.02 g	0.051 g	0.123 g
18:2 undifferentiated	0.23 g	0.582 g	1.412 g
Cholesterol	3.00 mg	7.590 mg	18.420 mg
Amino Acids
Histidine	0.09 g	0.215 g	0.522 g
Proline	0.18 g	0.468 g	1.136 g
Leucine	0.28 g	0.711 g	1.725 g
Arginine	0.28 g	0.703 g	1.707 g
Glutamic acid	0.69 g	1.748 g	4.243 g
Glycine	0.20 g	0.498 g	1.210 g
Threonine	0.14 g	0.364 g	0.884 g
Tyrosine	0.13 g	0.319 g	0.774 g
Lysine	0.28 g	0.696 g	1.689 g
Aspartic acid	0.41 g	1.050 g	2.548 g
Phenylalanine	0.18 g	0.455 g	1.105 g
Alanine	0.19 g	0.483 g	1.173 g
Valine	0.19 g	0.491 g	1.191 g
Cystine	0.05 g	0.134 g	0.325 g
Isoleucine	0.17 g	0.435 g	1.056 g
Methionine	0.06 g	0.139 g	0.338 g
Tryptophan	0.04 g	0.101 g	0.246 g
Serine	0.17 g	0.443 g	1.074 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.