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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, tomato rice, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup 247.00 g	1.000 can (11 oz), prepared 600.00 g
Proximates
Energy	47.00 kcal	116.090 kcal	282.000 kcal
Protein	0.82 g	2.025 g	4.920 g
Fiber, total dietary	0.70 g	1.729 g	4.200 g
Total lipid (fat)	1.06 g	2.618 g	6.360 g
Energy	195.00 kJ	481.650 kJ	1170.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	88.52 g	218.644 g	531.120 g
Ash	1.07 g	2.643 g	6.420 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	8.54 g	21.094 g	51.240 g
Sugars, total	2.95 g	7.287 g	17.700 g
Minerals
Sodium, Na	319.00 mg	787.930 mg	1914.000 mg
Magnesium, Mg	2.00 mg	4.940 mg	12.000 mg
Copper, Cu	0.06 mg	0.136 mg	0.330 mg
Potassium, K	129.00 mg	318.630 mg	774.000 mg
Zinc, Zn	0.20 mg	0.494 mg	1.200 mg
Manganese, Mn	0.15 mg	0.370 mg	0.900 mg
Iron, Fe	0.31 mg	0.766 mg	1.860 mg
Phosphorus, P	13.00 mg	32.110 mg	78.000 mg
Calcium, Ca	11.00 mg	27.170 mg	66.000 mg
Selenium, Se	0.90 µg	2.223 µg	5.400 µg
Vitamins
Lycopene	8591.00 µg	21219.770 µg	51546.000 µg
Carotene, beta	124.00 µg	306.280 µg	744.000 µg
Vitamin C, total ascorbic acid	5.80 mg	14.326 mg	34.800 mg
Vitamin A, RAE	12.00 µg	29.640 µg	72.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.86 mg	2.124 mg	5.160 mg
Retinol	1.00 µg	2.470 µg	6.000 µg
Thiamin	0.02 mg	0.059 mg	0.144 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.05 mg	0.124 mg	0.300 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.074 mg	0.180 mg
Niacin	0.41 mg	1.015 mg	2.466 mg
Folate, total	6.00 µg	14.820 µg	36.000 µg
Riboflavin	0.02 mg	0.049 mg	0.120 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.470 µg	6.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	210.00 IU	518.700 IU	1260.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.012 g	0.030 g
Fatty acids, total saturated	0.20 g	0.494 g	1.200 g
16:0	0.11 g	0.272 g	0.660 g
14:0	0.01 g	0.037 g	0.090 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.124 g	0.300 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.01 g	0.012 g	0.030 g
Fatty acids, total monounsaturated	0.23 g	0.580 g	1.410 g
16:1 undifferentiated	0.01 g	0.012 g	0.030 g
18:1 undifferentiated	0.23 g	0.568 g	1.380 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	1.297 g	3.150 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.222 g	0.540 g
18:2 undifferentiated	0.43 g	1.074 g	2.610 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	2.470 mg	6.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.