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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Soup, vegetarian vegetable, canned, prepared with equal volume water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 241.00 g1.000 can (10.5 oz), prepared 586.00 g
Proximates
Energy28.00 kcal67.480 kcal164.080 kcal
Protein0.86 g2.073 g5.040 g
Fiber, total dietary0.30 g0.723 g1.758 g
Total lipid (fat)0.79 g1.904 g4.629 g
Energy119.00 kJ286.790 kJ697.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water92.41 g222.708 g541.523 g
Ash1.06 g2.555 g6.212 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.89 g11.785 g28.655 g
Sugars, total1.57 g3.784 g9.200 g
Minerals
Sodium, Na338.00 mg814.580 mg1980.680 mg
Magnesium, Mg3.00 mg7.230 mg17.580 mg
Copper, Cu0.06 mg0.133 mg0.322 mg
Potassium, K86.00 mg207.260 mg503.960 mg
Zinc, Zn0.19 mg0.458 mg1.113 mg
Manganese, Mn0.19 mg0.453 mg1.102 mg
Iron, Fe0.44 mg1.060 mg2.578 mg
Phosphorus, P14.00 mg33.740 mg82.040 mg
Calcium, Ca10.00 mg24.100 mg58.600 mg
Selenium, Se1.80 g4.338 g10.548 g
Vitamins
Lycopene965.00 g2325.650 g5654.900 g
Carotene, beta750.00 g1807.500 g4395.000 g
Vitamin C, total ascorbic acid0.60 mg1.446 mg3.516 mg
Vitamin A, RAE71.00 g171.110 g416.060 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.58 mg1.398 mg3.399 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.053 mg0.129 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.337 mg0.820 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.055 mg0.135 mg
Niacin0.37 mg0.901 mg2.192 mg
Folate, total4.00 g9.640 g23.440 g
Riboflavin0.02 mg0.046 mg0.111 mg
Carotene, alpha205.00 g494.050 g1201.300 g
Lutein + zeaxanthin80.00 g192.800 g468.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1421.00 IU3424.610 IU8327.060 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.12 g0.289 g0.703 g
16:00.08 g0.193 g0.469 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.04 g0.096 g0.234 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.34 g0.819 g1.992 g
16:1 undifferentiated0.01 g0.012 g0.029 g
18:1 undifferentiated0.34 g0.807 g1.963 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.29 g0.711 g1.729 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.048 g0.117 g
18:2 undifferentiated0.28 g0.663 g1.612 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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