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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, vegetable with beef broth, canned, prepared with equal volume water

Nutrient	Value per 100 grams of edible portion	1.000 cup (8 fl oz) 241.00 g	1.000 can (10.5 oz), prepared 586.00 g
Proximates
Energy	33.00 kcal	79.530 kcal	193.380 kcal
Protein	1.21 g	2.916 g	7.091 g
Fiber, total dietary	0.70 g	1.687 g	4.102 g
Total lipid (fat)	0.78 g	1.880 g	4.571 g
Energy	138.00 kJ	332.580 kJ	808.680 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	91.59 g	220.732 g	536.717 g
Ash	1.08 g	2.603 g	6.329 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.35 g	12.893 g	31.351 g
Sugars, total	0.82 g	1.976 g	4.805 g
Minerals
Sodium, Na	253.00 mg	609.730 mg	1482.580 mg
Magnesium, Mg	3.00 mg	7.230 mg	17.580 mg
Copper, Cu	0.07 mg	0.161 mg	0.393 mg
Potassium, K	79.00 mg	190.390 mg	462.940 mg
Zinc, Zn	0.33 mg	0.795 mg	1.934 mg
Manganese, Mn	0.14 mg	0.333 mg	0.809 mg
Iron, Fe	0.40 mg	0.964 mg	2.344 mg
Phosphorus, P	16.00 mg	38.560 mg	93.760 mg
Calcium, Ca	9.00 mg	21.690 mg	52.740 mg
Selenium, Se	1.10 µg	2.651 µg	6.446 µg
Vitamins
Lycopene	14.00 µg	33.740 µg	82.040 µg
Carotene, beta	415.00 µg	1000.150 µg	2431.900 µg
Vitamin C, total ascorbic acid	1.00 mg	2.410 mg	5.860 mg
Vitamin A, RAE	43.00 µg	103.630 µg	251.980 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.145 mg	0.352 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.051 mg	0.123 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.337 mg	0.820 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.055 mg	0.135 mg
Niacin	0.40 mg	0.952 mg	2.315 mg
Folate, total	4.00 µg	9.640 µg	23.440 µg
Riboflavin	0.02 mg	0.046 mg	0.111 mg
Carotene, alpha	193.00 µg	465.130 µg	1130.980 µg
Lutein + zeaxanthin	18.00 µg	43.380 µg	105.480 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	853.00 IU	2055.730 IU	4998.580 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.18 g	0.434 g	1.055 g
16:0	0.10 g	0.253 g	0.615 g
14:0	0.01 g	0.012 g	0.029 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.06 g	0.133 g	0.322 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.23 g	0.542 g	1.319 g
16:1 undifferentiated	0.01 g	0.024 g	0.059 g
18:1 undifferentiated	0.21 g	0.506 g	1.231 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.771 g	1.875 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.108 g	0.264 g
18:2 undifferentiated	0.28 g	0.663 g	1.612 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	2.410 mg	5.860 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.