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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, ramen noodle, any flavor, dry

Nutrient	Value per 100 grams of edible portion	1.000 serving 43.00 g	1.000 package 85.00 g
Proximates
Energy	436.00 kcal	187.480 kcal	370.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	10.48 g	4.506 g	8.908 g
Fiber, total dietary	2.30 g	0.989 g	1.955 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.63 g	6.721 g	13.285 g
Energy	1825.00 kJ	784.750 kJ	1551.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	53.64 g	23.065 g	45.594 g
Water	4.89 g	2.103 g	4.156 g
Ash	5.59 g	2.404 g	4.752 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.50 g	0.215 g	0.425 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.78 g	0.335 g	0.663 g
Carbohydrate, by difference	63.42 g	27.271 g	53.907 g
Sugars, total	1.57 g	0.675 g	1.335 g
Lactose	0.28 g	0.120 g	0.238 g
Minerals
Sodium, Na	2036.00 mg	875.480 mg	1730.600 mg
Magnesium, Mg	23.00 mg	9.890 mg	19.550 mg
Copper, Cu	0.17 mg	0.075 mg	0.148 mg
Potassium, K	179.00 mg	76.970 mg	152.150 mg
Zinc, Zn	0.85 mg	0.365 mg	0.723 mg
Manganese, Mn	0.50 mg	0.216 mg	0.428 mg
Iron, Fe	4.01 mg	1.724 mg	3.408 mg
Phosphorus, P	119.00 mg	51.170 mg	101.150 mg
Calcium, Ca	29.00 mg	12.470 mg	24.650 mg
Selenium, Se	10.00 µg	4.300 µg	8.500 µg
Vitamins
Tocopherol, delta	0.18 mg	0.077 mg	0.153 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	2.580 µg	5.100 µg
Vitamin C, total ascorbic acid	0.30 mg	0.129 mg	0.255 mg
Vitamin A, RAE	1.00 µg	0.430 µg	0.850 µg
Vitamin B-12	0.25 µg	0.107 µg	0.212 µg
Vitamin E (alpha-tocopherol)	1.51 mg	0.649 mg	1.283 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	1.03 mg	0.442 mg	0.875 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.119 mg	0.235 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.037 mg	0.074 mg
Tocopherol, gamma	1.07 mg	0.460 mg	0.909 mg
Tocopherol, beta	0.14 mg	0.060 mg	0.119 mg
Niacin	4.08 mg	1.757 mg	3.472 mg
Folate, total	113.00 µg	48.590 µg	96.050 µg
Riboflavin	0.26 mg	0.111 mg	0.220 mg
Carotene, alpha	2.00 µg	0.860 µg	1.700 µg
Lutein + zeaxanthin	20.00 µg	8.600 µg	17.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	12.00 IU	5.160 IU	10.200 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.12 g	0.054 g	0.106 g
15:1	0.02 g	0.009 g	0.017 g
20:2 n-6 c,c	0.02 g	0.010 g	0.020 g
Fatty acids, total saturated	7.55 g	3.248 g	6.420 g
22:0	0.01 g	0.004 g	0.009 g
16:0	6.42 g	2.762 g	5.460 g
17:0	0.02 g	0.009 g	0.017 g
14:0	0.20 g	0.086 g	0.170 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.07 g	0.032 g	0.064 g
18:0	0.70 g	0.301 g	0.595 g
17:1	0.04 g	0.018 g	0.037 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.53 g	2.808 g	5.551 g
16:1 undifferentiated	0.05 g	0.021 g	0.042 g
18:1 undifferentiated	6.34 g	2.727 g	5.390 g
20:1	0.08 g	0.034 g	0.066 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.46 g	0.627 g	1.238 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.026 g	0.051 g
18:2 undifferentiated	1.38 g	0.591 g	1.169 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.