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Food Nutrients All Food Categories | Soups, Sauces, and Gravies

Soup, broccoli cheese, canned, condensed, commercial

Nutrient	Value per 100 grams of edible portion	1.000 can 10.7 oz (10.75 oz) 303.00 g	1.000 serving 1/2 cup 121.00 g
Proximates
Energy	87.00 kcal	263.610 kcal	105.270 kcal
Protein	2.10 g	6.363 g	2.541 g
Fiber, total dietary	1.80 g	5.454 g	2.178 g
Total lipid (fat)	5.30 g	16.059 g	6.413 g
Energy	364.00 kJ	1102.920 kJ	440.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	82.70 g	250.581 g	100.067 g
Ash	2.30 g	6.969 g	2.783 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.70 g	23.331 g	9.317 g
Sugars, total	2.12 g	6.424 g	2.565 g
Minerals
Sodium, Na	661.00 mg	2002.830 mg	799.810 mg
Magnesium, Mg	13.00 mg	39.390 mg	15.730 mg
Copper, Cu	0.03 mg	0.091 mg	0.036 mg
Potassium, K	207.00 mg	627.210 mg	250.470 mg
Zinc, Zn	0.26 mg	0.788 mg	0.315 mg
Iron, Fe	0.30 mg	0.909 mg	0.363 mg
Phosphorus, P	42.00 mg	127.260 mg	50.820 mg
Calcium, Ca	41.00 mg	124.230 mg	49.610 mg
Selenium, Se	1.50 µg	4.545 µg	1.815 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	435.00 µg	1318.050 µg	526.350 µg
Vitamin C, total ascorbic acid	2.00 mg	6.060 mg	2.420 mg
Vitamin A, RAE	66.00 µg	199.980 µg	79.860 µg
Vitamin B-12	0.02 µg	0.061 µg	0.024 µg
Vitamin E (alpha-tocopherol)	0.72 mg	2.182 mg	0.871 mg
Retinol	30.00 µg	90.900 µg	36.300 µg
Thiamin	0.02 mg	0.061 mg	0.024 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.194 mg	0.077 mg
Niacin	0.25 mg	0.751 mg	0.300 mg
Folate, total	40.00 µg	121.200 µg	48.400 µg
Riboflavin	0.04 mg	0.121 mg	0.048 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	540.00 µg	1636.200 µg	653.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	825.00 IU	2499.750 IU	998.250 IU
Lipids
8:0	0.00 g	0.012 g	0.005 g
12:0	0.01 g	0.030 g	0.012 g
Fatty acids, total saturated	1.60 g	4.848 g	1.936 g
16:0	0.97 g	2.954 g	1.180 g
14:0	0.06 g	0.182 g	0.073 g
10:0	0.01 g	0.024 g	0.010 g
18:0	0.51 g	1.545 g	0.617 g
4:0	0.02 g	0.048 g	0.019 g
6:0	0.01 g	0.021 g	0.008 g
Fatty acids, total monounsaturated	2.00 g	6.060 g	2.420 g
16:1 undifferentiated	0.02 g	0.052 g	0.021 g
18:1 undifferentiated	1.98 g	5.996 g	2.395 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.70 g	5.151 g	2.057 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.500 g	0.200 g
18:2 undifferentiated	1.53 g	4.651 g	1.857 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	12.120 mg	4.840 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.