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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Gravy, instant beef, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 6.70 g1.000 package (16 oz) 454.00 g
Energy369.00 kcal24.723 kcal1675.260 kcal
Protein9.80 g0.657 g44.492 g
Fiber, total dietary4.30 g0.288 g19.522 g
Total lipid (fat)9.48 g0.635 g43.039 g
Energy1544.00 kJ103.448 kJ7009.760 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water4.65 g0.312 g21.111 g
Ash14.97 g1.003 g67.964 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference61.10 g4.094 g277.394 g
Sugars, total23.90 g1.601 g108.506 g
Sodium, Na5203.00 mg348.601 mg23621.620 mg
Magnesium, Mg41.00 mg2.747 mg186.140 mg
Copper, Cu0.15 mg0.010 mg0.663 mg
Potassium, K450.00 mg30.150 mg2043.000 mg
Zinc, Zn0.76 mg0.051 mg3.450 mg
Manganese, Mn0.15 mg0.010 mg0.699 mg
Iron, Fe6.27 mg0.420 mg28.466 mg
Phosphorus, P239.00 mg16.013 mg1085.060 mg
Calcium, Ca141.00 mg9.447 mg640.140 mg
Selenium, Se18.00 g1.206 g81.720 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.90 mg0.060 mg4.086 mg
Vitamin A, RAE2.00 g0.134 g9.080 g
Vitamin B-120.62 g0.042 g2.815 g
Vitamin E (alpha-tocopherol)0.01 mg0.001 mg0.045 mg
Retinol2.00 g0.134 g9.080 g
Thiamin0.19 mg0.013 mg0.849 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.22 mg0.082 mg5.530 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.009 mg0.627 mg
Niacin1.07 mg0.072 mg4.880 mg
Folate, total34.00 g2.278 g154.360 g
Riboflavin0.51 mg0.034 mg2.334 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g0.134 g9.080 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8.00 IU0.536 IU36.320 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.002 g0.104 g
Fatty acids, total saturated4.88 g0.327 g22.155 g
16:04.03 g0.270 g18.301 g
14:00.45 g0.030 g2.048 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.66 g0.245 g16.612 g
16:1 undifferentiated0.39 g0.026 g1.766 g
18:1 undifferentiated3.10 g0.208 g14.083 g
20:10.09 g0.006 g0.418 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.94 g0.063 g4.259 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.005 g0.309 g
18:2 undifferentiated0.87 g0.058 g3.950 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol11.00 mg0.737 mg49.940 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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