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Gravy, instant beef, dry

Nutrient	Value per 100 grams of edible portion	1.000 serving 6.70 g	1.000 package (16 oz) 454.00 g
Proximates
Energy	369.00 kcal	24.723 kcal	1675.260 kcal
Protein	9.80 g	0.657 g	44.492 g
Fiber, total dietary	4.30 g	0.288 g	19.522 g
Total lipid (fat)	9.48 g	0.635 g	43.039 g
Energy	1544.00 kJ	103.448 kJ	7009.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.65 g	0.312 g	21.111 g
Ash	14.97 g	1.003 g	67.964 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	61.10 g	4.094 g	277.394 g
Sugars, total	23.90 g	1.601 g	108.506 g
Minerals
Sodium, Na	5203.00 mg	348.601 mg	23621.620 mg
Magnesium, Mg	41.00 mg	2.747 mg	186.140 mg
Copper, Cu	0.15 mg	0.010 mg	0.663 mg
Potassium, K	450.00 mg	30.150 mg	2043.000 mg
Zinc, Zn	0.76 mg	0.051 mg	3.450 mg
Manganese, Mn	0.15 mg	0.010 mg	0.699 mg
Iron, Fe	6.27 mg	0.420 mg	28.466 mg
Phosphorus, P	239.00 mg	16.013 mg	1085.060 mg
Calcium, Ca	141.00 mg	9.447 mg	640.140 mg
Selenium, Se	18.00 µg	1.206 µg	81.720 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.90 mg	0.060 mg	4.086 mg
Vitamin A, RAE	2.00 µg	0.134 µg	9.080 µg
Vitamin B-12	0.62 µg	0.042 µg	2.815 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.001 mg	0.045 mg
Retinol	2.00 µg	0.134 µg	9.080 µg
Thiamin	0.19 mg	0.013 mg	0.849 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.22 mg	0.082 mg	5.530 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.14 mg	0.009 mg	0.627 mg
Niacin	1.07 mg	0.072 mg	4.880 mg
Folate, total	34.00 µg	2.278 µg	154.360 µg
Riboflavin	0.51 mg	0.034 mg	2.334 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	0.134 µg	9.080 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	0.536 IU	36.320 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.002 g	0.104 g
Fatty acids, total saturated	4.88 g	0.327 g	22.155 g
16:0	4.03 g	0.270 g	18.301 g
14:0	0.45 g	0.030 g	2.048 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.66 g	0.245 g	16.612 g
16:1 undifferentiated	0.39 g	0.026 g	1.766 g
18:1 undifferentiated	3.10 g	0.208 g	14.083 g
20:1	0.09 g	0.006 g	0.418 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.94 g	0.063 g	4.259 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.005 g	0.309 g
18:2 undifferentiated	0.87 g	0.058 g	3.950 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	11.00 mg	0.737 mg	49.940 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.