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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Soup, tomato, low sodium, with water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 1 cup 248.00 g1.000 fl oz 31.00 g
Energy30.00 kcal74.400 kcal9.300 kcal
Protein0.79 g1.959 g0.245 g
Fiber, total dietary0.60 g1.488 g0.186 g
Total lipid (fat)0.28 g0.694 g0.087 g
Energy124.00 kJ307.520 kJ38.440 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.38 g226.622 g28.328 g
Ash0.99 g2.455 g0.307 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference6.57 g16.294 g2.037 g
Sugars, total3.97 g9.846 g1.231 g
Sodium, Na33.00 mg81.840 mg10.230 mg
Magnesium, Mg7.00 mg17.360 mg2.170 mg
Copper, Cu0.08 mg0.206 mg0.026 mg
Potassium, K112.00 mg277.760 mg34.720 mg
Zinc, Zn0.12 mg0.298 mg0.037 mg
Manganese, Mn0.06 mg0.144 mg0.018 mg
Iron, Fe0.54 mg1.339 mg0.167 mg
Phosphorus, P14.00 mg34.720 mg4.340 mg
Calcium, Ca8.00 mg19.840 mg2.480 mg
Selenium, Se2.50 g6.200 g0.775 g
Lycopene5345.00 g13255.600 g1656.950 g
Carotene, beta115.00 g285.200 g35.650 g
Vitamin C, total ascorbic acid6.30 mg15.624 mg1.953 mg
Vitamin A, RAE10.00 g24.800 g3.100 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.17 mg0.422 mg0.053 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.047 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.104 mg0.013 mg
Niacin0.51 mg1.252 mg0.157 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.03 mg0.077 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin44.00 g109.120 g13.640 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU192.00 IU476.160 IU59.520 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.188 g0.024 g
16:00.04 g0.109 g0.014 g
14:00.01 g0.015 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.030 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.005 g0.001 g
Fatty acids, total monounsaturated0.09 g0.218 g0.027 g
16:1 undifferentiated0.01 g0.017 g0.002 g
18:1 undifferentiated0.04 g0.107 g0.013 g
20:10.01 g0.037 g0.005 g
22:1 undifferentiated0.01 g0.022 g0.003 g
Fatty acids, total polyunsaturated0.09 g0.231 g0.029 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.035 g0.004 g
18:2 undifferentiated0.07 g0.176 g0.022 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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