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Soup, cream of mushroom, low sodium, ready-to-serve, canned

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 can (10.75 oz) 305.00 g
Proximates
Energy	53.00 kcal	129.320 kcal	161.650 kcal
Protein	1.00 g	2.440 g	3.050 g
Fiber, total dietary	0.20 g	0.488 g	0.610 g
Total lipid (fat)	3.70 g	9.028 g	11.285 g
Energy	222.00 kJ	541.680 kJ	677.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.30 g	220.332 g	275.415 g
Ash	0.47 g	1.147 g	1.433 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.53 g	11.053 g	13.817 g
Sugars, total	1.72 g	4.197 g	5.246 g
Minerals
Sodium, Na	20.00 mg	48.800 mg	61.000 mg
Magnesium, Mg	2.00 mg	4.880 mg	6.100 mg
Copper, Cu	0.05 mg	0.124 mg	0.156 mg
Potassium, K	41.00 mg	100.040 mg	125.050 mg
Zinc, Zn	0.24 mg	0.586 mg	0.732 mg
Iron, Fe	0.21 mg	0.512 mg	0.640 mg
Phosphorus, P	20.00 mg	48.800 mg	61.000 mg
Calcium, Ca	19.00 mg	46.360 mg	57.950 mg
Selenium, Se	0.60 µg	1.464 µg	1.830 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	2.440 µg	3.050 µg
Vitamin C, total ascorbic acid	0.40 mg	0.976 mg	1.220 mg
Vitamin A, RAE	7.00 µg	17.080 µg	21.350 µg
Vitamin B-12	0.02 µg	0.049 µg	0.061 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.903 mg	1.128 mg
Retinol	7.00 µg	17.080 µg	21.350 µg
Thiamin	0.02 mg	0.049 mg	0.061 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.024 mg	0.031 mg
Niacin	0.30 mg	0.732 mg	0.915 mg
Folate, total	8.00 µg	19.520 µg	24.400 µg
Riboflavin	0.04 mg	0.098 mg	0.122 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	24.00 IU	58.560 IU	73.200 IU
Lipids
8:0	0.01 g	0.024 g	0.031 g
12:0	0.01 g	0.024 g	0.031 g
Fatty acids, total saturated	1.00 g	2.452 g	3.065 g
16:0	0.72 g	1.767 g	2.208 g
14:0	0.07 g	0.171 g	0.214 g
10:0	0.02 g	0.049 g	0.061 g
18:0	0.13 g	0.320 g	0.400 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.01 g	0.024 g	0.031 g
Fatty acids, total monounsaturated	0.70 g	1.718 g	2.147 g
16:1 undifferentiated	0.03 g	0.073 g	0.091 g
18:1 undifferentiated	0.66 g	1.620 g	2.025 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.74 g	4.243 g	5.304 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g	0.031 g
18:2 undifferentiated	1.72 g	4.194 g	5.243 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	1.00 mg	2.440 mg	3.050 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.