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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies


Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium

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Nutrient Value per 100 grams
of edible portion
1.000 serving 1/2 cup 128.00 g1.000 cup 257.00 g
Energy51.00 kcal65.280 kcal131.070 kcal
Protein1.41 g1.805 g3.624 g
Fiber, total dietary1.80 g2.304 g4.626 g
Total lipid (fat)1.48 g1.894 g3.804 g
Energy214.00 kJ273.920 kJ549.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.39 g111.859 g224.592 g
Ash1.66 g2.125 g4.266 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference8.06 g10.317 g20.714 g
Sugars, total5.50 g7.040 g14.135 g
Sodium, Na30.00 mg38.400 mg77.100 mg
Magnesium, Mg18.00 mg23.040 mg46.260 mg
Copper, Cu0.08 mg0.104 mg0.208 mg
Potassium, K319.00 mg408.320 mg819.830 mg
Zinc, Zn0.20 mg0.256 mg0.514 mg
Manganese, Mn0.14 mg0.175 mg0.352 mg
Iron, Fe0.78 mg0.998 mg2.005 mg
Phosphorus, P34.00 mg43.520 mg87.380 mg
Calcium, Ca27.00 mg34.560 mg69.390 mg
Selenium, Se1.10 g1.408 g2.827 g
Lycopene12665.00 g16211.200 g32549.050 g
Carotene, beta390.00 g499.200 g1002.300 g
Vitamin C, total ascorbic acid2.00 mg2.560 mg5.140 mg
Vitamin A, RAE33.00 g42.240 g84.810 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.40 mg3.072 mg6.168 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.031 mg0.062 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.221 mg0.445 mg
Niacin3.92 mg5.014 mg10.067 mg
Folate, total13.00 g16.640 g33.410 g
Riboflavin0.06 mg0.078 mg0.157 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin190.00 g243.200 g488.300 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU650.00 IU832.000 IU1670.500 IU
8:00.00 g0.003 g0.005 g
12:00.00 g0.001 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total saturated0.17 g0.218 g0.437 g
22:00.00 g0.005 g0.010 g
16:00.11 g0.137 g0.275 g
14:00.00 g0.003 g0.005 g
10:00.00 g0.004 g0.008 g
20:00.01 g0.006 g0.013 g
24:00.00 g0.003 g0.005 g
18:00.04 g0.050 g0.100 g
4:00.00 g0.003 g0.005 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.38 g0.483 g0.969 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.004 g0.008 g
18:1 undifferentiated0.36 g0.467 g0.938 g
20:10.01 g0.010 g0.021 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g0.650 g1.306 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.101 g0.203 g
18:2 undifferentiated0.43 g0.549 g1.103 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg2.560 mg5.140 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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