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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Ham, chopped, not canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Energy180.00 kcal50.400 kcal37.800 kcal
Protein16.50 g4.620 g3.465 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.30 g2.884 g2.163 g
Energy752.00 kJ210.560 kJ157.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.30 g18.284 g13.713 g
Ash3.70 g1.036 g0.777 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.20 g1.176 g0.882 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1039.00 mg290.920 mg218.190 mg
Magnesium, Mg16.00 mg4.480 mg3.360 mg
Copper, Cu0.06 mg0.017 mg0.013 mg
Potassium, K319.00 mg89.320 mg66.990 mg
Zinc, Zn1.94 mg0.543 mg0.407 mg
Iron, Fe0.83 mg0.232 mg0.174 mg
Phosphorus, P155.00 mg43.400 mg32.550 mg
Calcium, Ca7.00 mg1.960 mg1.470 mg
Selenium, Se17.40 g4.872 g3.654 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.92 g0.258 g0.193 g
Vitamin E (alpha-tocopherol)0.23 mg0.064 mg0.048 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.63 mg0.177 mg0.133 mg
Vitamin D3 (cholecalciferol)0.70 g0.196 g0.147 g
Vitamin D29.00 IU8.120 IU6.090 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg0.098 mg0.073 mg
Niacin3.88 mg1.086 mg0.815 mg
Folate, total1.00 g0.280 g0.210 g
Riboflavin0.20 mg0.057 mg0.043 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g0.196 g0.147 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.003 g
Fatty acids, total saturated3.42 g0.958 g0.719 g
16:02.17 g0.609 g0.457 g
14:00.14 g0.038 g0.029 g
10:00.02 g0.005 g0.004 g
18:01.08 g0.303 g0.227 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.90 g1.371 g1.028 g
16:1 undifferentiated0.40 g0.112 g0.084 g
18:1 undifferentiated4.50 g1.259 g0.944 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.26 g0.353 g0.265 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.18 g0.050 g0.038 g
18:2 undifferentiated1.08 g0.303 g0.227 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol59.00 mg16.520 mg12.390 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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