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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Ham salad spread

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 15.00 g	1.000 oz 28.35 g
Proximates
Energy	216.00 kcal	32.400 kcal	61.236 kcal
Protein	8.68 g	1.302 g	2.461 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.53 g	2.329 g	4.403 g
Energy	904.00 kJ	135.600 kJ	256.284 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.60 g	9.390 g	17.747 g
Ash	2.55 g	0.383 g	0.723 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.64 g	1.596 g	3.016 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1075.00 mg	161.250 mg	304.762 mg
Magnesium, Mg	10.00 mg	1.500 mg	2.835 mg
Copper, Cu	0.07 mg	0.011 mg	0.020 mg
Potassium, K	150.00 mg	22.500 mg	42.525 mg
Zinc, Zn	1.10 mg	0.165 mg	0.312 mg
Manganese, Mn	0.01 mg	0.002 mg	0.004 mg
Iron, Fe	0.59 mg	0.088 mg	0.167 mg
Phosphorus, P	120.00 mg	18.000 mg	34.020 mg
Calcium, Ca	8.00 mg	1.200 mg	2.268 mg
Selenium, Se	17.80 µg	2.670 µg	5.046 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.76 µg	0.114 µg	0.215 µg
Vitamin E (alpha-tocopherol)	1.74 mg	0.261 mg	0.493 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.065 mg	0.123 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.105 µg	0.198 µg
Vitamin D	26.00 IU	3.900 IU	7.371 IU
Pantothenic acid	0.31 mg	0.047 mg	0.088 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.022 mg	0.043 mg
Niacin	2.10 mg	0.314 mg	0.594 mg
Folate, total	1.00 µg	0.150 µg	0.284 µg
Riboflavin	0.12 mg	0.018 mg	0.034 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.105 µg	0.198 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.003 g
Fatty acids, total saturated	5.05 g	0.757 g	1.431 g
16:0	3.19 g	0.478 g	0.904 g
14:0	0.16 g	0.024 g	0.045 g
10:0	0.02 g	0.003 g	0.006 g
18:0	1.67 g	0.251 g	0.474 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.17 g	1.076 g	2.033 g
16:1 undifferentiated	0.47 g	0.070 g	0.133 g
18:1 undifferentiated	6.70 g	1.005 g	1.900 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.69 g	0.403 g	0.762 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.33 g	0.049 g	0.093 g
18:2 undifferentiated	2.36 g	0.354 g	0.669 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	37.00 mg	5.550 mg	10.489 mg
Amino Acids
Histidine	0.35 g	0.052 g	0.099 g
Proline	0.40 g	0.060 g	0.114 g
Leucine	0.72 g	0.109 g	0.206 g
Arginine	0.59 g	0.089 g	0.168 g
Glutamic acid	1.35 g	0.202 g	0.382 g
Glycine	0.49 g	0.073 g	0.138 g
Threonine	0.41 g	0.061 g	0.116 g
Tyrosine	0.28 g	0.042 g	0.079 g
Lysine	0.77 g	0.116 g	0.219 g
Aspartic acid	0.86 g	0.128 g	0.243 g
Phenylalanine	0.35 g	0.053 g	0.100 g
Alanine	0.54 g	0.080 g	0.152 g
Valine	0.45 g	0.067 g	0.127 g
Cystine	0.05 g	0.008 g	0.014 g
Isoleucine	0.40 g	0.060 g	0.114 g
Methionine	0.23 g	0.034 g	0.065 g
Tryptophan	0.09 g	0.013 g	0.025 g
Serine	0.38 g	0.056 g	0.107 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.