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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Ham and cheese spread

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 15.00 g1.000 oz 28.35 g
Energy245.00 kcal36.750 kcal69.457 kcal
Protein16.18 g2.427 g4.587 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.53 g2.780 g5.253 g
Energy1025.00 kJ153.750 kJ290.587 kJ
Water59.13 g8.870 g16.763 g
Ash3.90 g0.585 g1.106 g
Carbohydrate, by difference2.28 g0.342 g0.646 g
Sodium, Na1197.00 mg179.550 mg339.350 mg
Magnesium, Mg18.00 mg2.700 mg5.103 mg
Copper, Cu0.09 mg0.013 mg0.026 mg
Potassium, K162.00 mg24.300 mg45.927 mg
Zinc, Zn2.25 mg0.338 mg0.638 mg
Manganese, Mn0.04 mg0.005 mg0.010 mg
Iron, Fe0.76 mg0.114 mg0.215 mg
Phosphorus, P495.00 mg74.250 mg140.333 mg
Calcium, Ca217.00 mg32.550 mg61.520 mg
Selenium, Se33.60 g5.040 g9.526 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE91.00 g13.650 g25.799 g
Vitamin B-120.73 g0.109 g0.207 g
Retinol91.00 g13.650 g25.799 g
Thiamin0.32 mg0.048 mg0.090 mg
Pantothenic acid0.59 mg0.088 mg0.167 mg
Vitamin B-60.13 mg0.020 mg0.037 mg
Niacin2.15 mg0.323 mg0.610 mg
Folate, total3.00 g0.450 g0.851 g
Riboflavin0.22 mg0.033 mg0.062 mg
Vitamin A, IU304.00 IU45.600 IU86.184 IU
8:00.00 g0.000 g0.000 g
12:00.36 g0.054 g0.102 g
Fatty acids, total saturated8.62 g1.293 g2.444 g
16:04.49 g0.674 g1.273 g
14:01.11 g0.167 g0.315 g
10:00.28 g0.042 g0.079 g
18:02.11 g0.317 g0.598 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.08 g1.062 g2.007 g
16:1 undifferentiated0.77 g0.116 g0.218 g
18:1 undifferentiated6.31 g0.946 g1.789 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.38 g0.207 g0.391 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.15 g0.022 g0.043 g
18:2 undifferentiated1.23 g0.184 g0.349 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol61.00 mg9.150 mg17.294 mg
Amino Acids
Histidine0.60 g0.090 g0.169 g
Proline1.36 g0.203 g0.384 g
Leucine1.50 g0.226 g0.426 g
Arginine0.89 g0.134 g0.253 g
Glutamic acid2.89 g0.433 g0.818 g
Glycine0.59 g0.088 g0.166 g
Threonine0.68 g0.102 g0.194 g
Tyrosine0.67 g0.100 g0.189 g
Lysine1.48 g0.221 g0.418 g
Aspartic acid1.38 g0.207 g0.391 g
Phenylalanine0.77 g0.116 g0.219 g
Alanine0.80 g0.120 g0.227 g
Valine1.01 g0.152 g0.287 g
Cystine0.26 g0.038 g0.072 g
Isoleucine0.78 g0.116 g0.220 g
Methionine0.47 g0.071 g0.135 g
Tryptophan0.37 g0.056 g0.105 g
Serine0.81 g0.121 g0.229 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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