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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Honey loaf, pork, beef

Nutrient	Value per 100 grams of edible portion	2.000 slices (1 serving) 57.00 g	3.530 slices 100.00 g	1.000 slice 28.00 g
Proximates
Energy	125.00 kcal	71.250 kcal	125.000 kcal	35.000 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	11.12 g	6.338 g	11.120 g	3.114 g
Fiber, total dietary	0.80 g	0.456 g	0.800 g	0.224 g
Glucose (dextrose)	0.04 g	0.023 g	0.040 g	0.011 g
Total lipid (fat)	4.47 g	2.548 g	4.470 g	1.252 g
Energy	521.00 kJ	296.970 kJ	521.000 kJ	145.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.01 g	0.006 g	0.010 g	0.003 g
Water	70.47 g	40.168 g	70.470 g	19.732 g
Ash	3.96 g	2.257 g	3.960 g	1.109 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.12 g	0.068 g	0.120 g	0.034 g
Carbohydrate, by difference	9.98 g	5.689 g	9.980 g	2.794 g
Sugars, total	0.17 g	0.097 g	0.170 g	0.048 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1018.00 mg	580.260 mg	1018.000 mg	285.040 mg
Magnesium, Mg	17.00 mg	9.690 mg	17.000 mg	4.760 mg
Copper, Cu	0.06 mg	0.034 mg	0.060 mg	0.017 mg
Potassium, K	343.00 mg	195.510 mg	343.000 mg	96.040 mg
Zinc, Zn	2.42 mg	1.379 mg	2.420 mg	0.678 mg
Manganese, Mn	0.03 mg	0.017 mg	0.030 mg	0.008 mg
Iron, Fe	1.35 mg	0.770 mg	1.350 mg	0.378 mg
Phosphorus, P	143.00 mg	81.510 mg	143.000 mg	40.040 mg
Calcium, Ca	17.00 mg	9.690 mg	17.000 mg	4.760 mg
Selenium, Se	28.30 µg	16.131 µg	28.300 µg	7.924 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	3.00 µg	1.710 µg	3.000 µg	0.840 µg
Vitamin B-12	1.08 µg	0.616 µg	1.080 µg	0.302 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.068 mg	0.120 mg	0.034 mg
Retinol	3.00 µg	1.710 µg	3.000 µg	0.840 µg
Thiamin	0.48 mg	0.275 mg	0.482 mg	0.135 mg
Vitamin D	40.00 IU	22.800 IU	40.000 IU	11.200 IU
Pantothenic acid	0.66 mg	0.376 mg	0.660 mg	0.185 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.188 mg	0.330 mg	0.092 mg
Tocopherol, gamma	0.02 mg	0.011 mg	0.020 mg	0.006 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	3.14 mg	1.791 mg	3.142 mg	0.880 mg
Folate, total	8.00 µg	4.560 µg	8.000 µg	2.240 µg
Riboflavin	0.24 mg	0.137 mg	0.240 mg	0.067 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	0.570 µg	1.000 µg	0.280 µg
Vitamin A, IU	10.00 IU	5.700 IU	10.000 IU	2.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.011 g	0.020 g	0.006 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.01 g	0.007 g	0.012 g	0.003 g
Fatty acids, total saturated	1.45 g	0.826 g	1.449 g	0.406 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.002 g	0.003 g	0.001 g
16:0	0.84 g	0.479 g	0.840 g	0.235 g
17:0	0.01 g	0.006 g	0.010 g	0.003 g
14:0	0.08 g	0.046 g	0.080 g	0.022 g
10:0	0.02 g	0.011 g	0.020 g	0.006 g
20:0	0.00 g	0.002 g	0.003 g	0.001 g
18:0	0.47 g	0.268 g	0.470 g	0.132 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.002 g	0.003 g	0.001 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.02 g	1.154 g	2.024 g	0.567 g
14:1	0.00 g	0.002 g	0.004 g	0.001 g
16:1 undifferentiated	0.23 g	0.131 g	0.230 g	0.064 g
18:1 undifferentiated	1.79 g	1.020 g	1.790 g	0.501 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.269 g	0.472 g	0.132 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.046 g	0.080 g	0.022 g
18:2 undifferentiated	0.38 g	0.217 g	0.380 g	0.106 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	34.00 mg	19.380 mg	34.000 mg	9.520 mg
Amino Acids
Histidine	0.42 g	0.241 g	0.423 g	0.118 g
Proline	0.43 g	0.243 g	0.427 g	0.120 g
Leucine	0.82 g	0.465 g	0.816 g	0.228 g
Arginine	0.64 g	0.365 g	0.641 g	0.179 g
Glutamic acid	1.54 g	0.878 g	1.541 g	0.431 g
Glycine	0.51 g	0.293 g	0.514 g	0.144 g
Threonine	0.46 g	0.263 g	0.461 g	0.129 g
Tyrosine	0.34 g	0.196 g	0.344 g	0.096 g
Lysine	0.89 g	0.508 g	0.892 g	0.250 g
Aspartic acid	0.93 g	0.527 g	0.925 g	0.259 g
Phenylalanine	0.41 g	0.232 g	0.407 g	0.114 g
Alanine	0.60 g	0.341 g	0.599 g	0.168 g
Valine	0.54 g	0.307 g	0.538 g	0.151 g
Cystine	0.12 g	0.071 g	0.124 g	0.035 g
Isoleucine	0.47 g	0.268 g	0.470 g	0.132 g
Methionine	0.26 g	0.148 g	0.259 g	0.073 g
Tryptophan	0.12 g	0.066 g	0.116 g	0.032 g
Serine	0.41 g	0.235 g	0.413 g	0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.