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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Lebanon bologna, beef

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 2 slices 57.00 g2.000 oz 57.00 g1.000 oz 28.35 g
Energy172.00 kcal98.040 kcal98.040 kcal48.762 kcal
Protein19.03 g10.847 g10.847 g5.395 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)10.44 g5.951 g5.951 g2.960 g
Energy719.00 kJ409.830 kJ409.830 kJ203.837 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water65.77 g37.489 g37.489 g18.646 g
Ash4.32 g2.462 g2.462 g1.225 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.44 g0.251 g0.251 g0.125 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na1374.00 mg783.180 mg783.180 mg389.529 mg
Magnesium, Mg20.00 mg11.400 mg11.400 mg5.670 mg
Copper, Cu0.07 mg0.042 mg0.042 mg0.021 mg
Potassium, K330.00 mg188.100 mg188.100 mg93.555 mg
Zinc, Zn3.84 mg2.189 mg2.189 mg1.089 mg
Manganese, Mn0.02 mg0.013 mg0.013 mg0.006 mg
Iron, Fe2.15 mg1.226 mg1.226 mg0.610 mg
Phosphorus, P192.00 mg109.440 mg109.440 mg54.432 mg
Calcium, Ca20.00 mg11.400 mg11.400 mg5.670 mg
Selenium, Se15.70 g8.949 g8.949 g4.451 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.90 mg0.513 mg0.513 mg0.255 mg
Vitamin A, RAE12.00 g6.840 g6.840 g3.402 g
Vitamin B-122.90 g1.653 g1.653 g0.822 g
Vitamin E (alpha-tocopherol)0.57 mg0.325 mg0.325 mg0.162 mg
Retinol12.00 g6.840 g6.840 g3.402 g
Thiamin0.10 mg0.058 mg0.058 mg0.029 mg
Vitamin D10.00 IU5.700 IU5.700 IU2.835 IU
Pantothenic acid0.32 mg0.182 mg0.182 mg0.091 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.39 mg0.223 mg0.223 mg0.111 mg
Niacin3.22 mg1.837 mg1.837 mg0.914 mg
Folate, total6.00 g3.420 g3.420 g1.701 g
Riboflavin0.17 mg0.094 mg0.094 mg0.047 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g0.171 g0.171 g0.085 g
Vitamin A, IU39.00 IU22.230 IU22.230 IU11.057 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.79 g1.593 g1.593 g0.792 g
16:01.17 g0.668 g0.668 g0.332 g
14:00.33 g0.190 g0.190 g0.094 g
10:00.00 g0.000 g0.000 g0.000 g
18:01.29 g0.735 g0.735 g0.365 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated4.44 g2.529 g2.529 g1.258 g
16:1 undifferentiated0.36 g0.207 g0.207 g0.103 g
18:1 undifferentiated4.03 g2.297 g2.297 g1.142 g
20:10.04 g0.025 g0.025 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.147 g0.147 g0.073 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.25 g0.140 g0.140 g0.070 g
20:4 undifferentiated0.01 g0.006 g0.006 g0.003 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol55.00 mg31.350 mg31.350 mg15.592 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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