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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Luncheon meat, beef, loaved

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g	2.000 slices 57.00 g
Proximates
Energy	308.00 kcal	86.240 kcal	175.560 kcal
Protein	14.40 g	4.032 g	8.208 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.20 g	7.336 g	14.934 g
Energy	1289.00 kJ	360.920 kJ	734.730 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	52.50 g	14.700 g	29.925 g
Ash	4.00 g	1.120 g	2.280 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.90 g	0.812 g	1.653 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1125.00 mg	315.000 mg	641.250 mg
Magnesium, Mg	14.00 mg	3.920 mg	7.980 mg
Copper, Cu	0.12 mg	0.034 mg	0.068 mg
Potassium, K	208.00 mg	58.240 mg	118.560 mg
Zinc, Zn	2.53 mg	0.708 mg	1.442 mg
Manganese, Mn	0.04 mg	0.013 mg	0.026 mg
Iron, Fe	2.32 mg	0.650 mg	1.322 mg
Phosphorus, P	119.00 mg	33.320 mg	67.830 mg
Calcium, Ca	11.00 mg	3.080 mg	6.270 mg
Selenium, Se	22.30 µg	6.244 µg	12.711 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.89 µg	1.089 µg	2.217 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.125 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.031 mg	0.063 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.112 µg	0.228 µg
Vitamin D	17.00 IU	4.760 IU	9.690 IU
Pantothenic acid	0.52 mg	0.146 mg	0.296 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.19 mg	0.053 mg	0.108 mg
Niacin	3.66 mg	1.025 mg	2.086 mg
Folate, total	5.00 µg	1.400 µg	2.850 µg
Riboflavin	0.22 mg	0.062 mg	0.125 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.112 µg	0.228 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.006 g
Fatty acids, total saturated	11.21 g	3.140 g	6.392 g
16:0	6.33 g	1.774 g	3.611 g
14:0	0.75 g	0.211 g	0.429 g
10:0	0.03 g	0.008 g	0.017 g
18:0	4.09 g	1.144 g	2.329 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.29 g	3.441 g	7.004 g
16:1 undifferentiated	1.55 g	0.433 g	0.881 g
18:1 undifferentiated	10.74 g	3.008 g	6.123 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.86 g	0.242 g	0.492 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.21 g	0.059 g	0.120 g
18:2 undifferentiated	0.65 g	0.183 g	0.372 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	17.920 mg	36.480 mg
Amino Acids
Histidine	0.38 g	0.106 g	0.215 g
Proline	0.94 g	0.264 g	0.538 g
Leucine	0.99 g	0.278 g	0.566 g
Arginine	1.00 g	0.279 g	0.568 g
Glutamic acid	1.99 g	0.556 g	1.133 g
Glycine	1.36 g	0.381 g	0.776 g
Threonine	0.56 g	0.157 g	0.320 g
Tyrosine	0.39 g	0.108 g	0.220 g
Lysine	1.10 g	0.309 g	0.629 g
Aspartic acid	1.22 g	0.342 g	0.697 g
Phenylalanine	0.51 g	0.142 g	0.290 g
Alanine	0.99 g	0.277 g	0.564 g
Valine	0.62 g	0.174 g	0.355 g
Cystine	0.15 g	0.042 g	0.085 g
Isoleucine	0.54 g	0.151 g	0.308 g
Methionine	0.32 g	0.089 g	0.181 g
Tryptophan	0.10 g	0.029 g	0.059 g
Serine	0.57 g	0.161 g	0.328 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.