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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Luncheon meat, beef, thin sliced

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice oval 9.30 g1.000 slice rectangle 13.80 g
Energy117.00 kcal10.881 kcal16.146 kcal
Protein17.94 g1.668 g2.476 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.40 g0.316 g0.469 g
Energy491.00 kJ45.663 kJ67.758 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.53 g6.745 g10.009 g
Ash3.54 g0.329 g0.489 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.59 g0.241 g0.357 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na883.00 mg82.119 mg121.854 mg
Magnesium, Mg19.00 mg1.767 mg2.622 mg
Copper, Cu0.18 mg0.017 mg0.025 mg
Potassium, K308.00 mg28.644 mg42.504 mg
Zinc, Zn3.31 mg0.308 mg0.457 mg
Manganese, Mn0.01 mg0.001 mg0.002 mg
Iron, Fe2.04 mg0.190 mg0.282 mg
Phosphorus, P254.00 mg23.622 mg35.052 mg
Calcium, Ca6.00 mg0.558 mg0.828 mg
Selenium, Se14.30 g1.330 g1.973 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.93 g0.179 g0.266 g
Vitamin E (alpha-tocopherol)0.19 mg0.018 mg0.026 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.004 mg0.006 mg
Vitamin D3 (cholecalciferol)0.10 g0.009 g0.014 g
Vitamin D2.00 IU0.186 IU0.276 IU
Pantothenic acid0.42 mg0.039 mg0.058 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.037 mg0.055 mg
Niacin4.75 mg0.441 mg0.655 mg
Folate, total3.00 g0.279 g0.414 g
Riboflavin0.29 mg0.027 mg0.040 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.009 g0.014 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.003 g0.004 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.05 g0.005 g0.007 g
Fatty acids, total saturated1.10 g0.102 g0.152 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.06 g0.098 g0.146 g
16:00.65 g0.060 g0.090 g
18:2 t,t0.03 g0.003 g0.004 g
17:00.03 g0.003 g0.004 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
14:00.08 g0.007 g0.011 g
10:00.00 g0.000 g0.000 g
18:1 t0.10 g0.009 g0.014 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.10 g0.009 g0.014 g
24:00.00 g0.000 g0.000 g
18:00.33 g0.031 g0.046 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.000 g0.001 g
15:00.01 g0.001 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.29 g0.120 g0.178 g
14:10.02 g0.002 g0.003 g
16:1 undifferentiated0.10 g0.010 g0.014 g
18:1 undifferentiated1.16 g0.108 g0.160 g
20:10.01 g0.000 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.008 g0.012 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.000 g0.001 g
18:2 undifferentiated0.08 g0.008 g0.011 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol48.00 mg4.464 mg6.624 mg
Amino Acids
Histidine0.81 g0.076 g0.112 g
Proline1.53 g0.142 g0.211 g
Leucine2.10 g0.195 g0.290 g
Arginine1.90 g0.177 g0.262 g
Glutamic acid4.05 g0.377 g0.559 g
Glycine2.09 g0.194 g0.288 g
Threonine1.18 g0.110 g0.163 g
Tyrosine0.85 g0.079 g0.117 g
Lysine2.29 g0.213 g0.316 g
Aspartic acid2.50 g0.232 g0.344 g
Phenylalanine1.05 g0.098 g0.145 g
Alanine1.86 g0.173 g0.256 g
Valine1.29 g0.120 g0.178 g
Cystine0.33 g0.031 g0.046 g
Isoleucine1.15 g0.107 g0.159 g
Methionine0.68 g0.063 g0.094 g
Tryptophan0.23 g0.021 g0.032 g
Serine1.15 g0.107 g0.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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