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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


Luncheon meat, pork, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 slice (4-1/4" x 4-1/4" x 1/16") 21.00 g
Energy334.00 kcal94.689 kcal70.140 kcal
Protein12.50 g3.544 g2.625 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)30.30 g8.590 g6.363 g
Energy1397.00 kJ396.050 kJ293.370 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water51.50 g14.600 g10.815 g
Ash3.60 g1.021 g0.756 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.10 g0.595 g0.441 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na1289.00 mg365.432 mg270.690 mg
Magnesium, Mg10.00 mg2.835 mg2.100 mg
Copper, Cu0.04 mg0.010 mg0.008 mg
Potassium, K215.00 mg60.953 mg45.150 mg
Zinc, Zn1.48 mg0.420 mg0.311 mg
Manganese, Mn0.02 mg0.007 mg0.005 mg
Iron, Fe0.72 mg0.204 mg0.151 mg
Phosphorus, P82.00 mg23.247 mg17.220 mg
Calcium, Ca6.00 mg1.701 mg1.260 mg
Selenium, Se28.00 g7.938 g5.880 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid1.00 mg0.284 mg0.210 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.90 g0.255 g0.189 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg0.055 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.37 mg0.104 mg0.077 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g0.105 g
Vitamin D22.00 IU6.237 IU4.620 IU
Pantothenic acid0.47 mg0.134 mg0.099 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.21 mg0.060 mg0.044 mg
Niacin3.13 mg0.886 mg0.656 mg
Folate, total6.00 g1.701 g1.260 g
Riboflavin0.19 mg0.055 mg0.041 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g0.105 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.06 g0.017 g0.013 g
Fatty acids, total saturated10.79 g3.059 g2.266 g
16:06.68 g1.894 g1.403 g
14:00.37 g0.105 g0.078 g
10:00.08 g0.023 g0.017 g
18:03.59 g1.018 g0.754 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated14.29 g4.051 g3.001 g
16:1 undifferentiated1.14 g0.323 g0.239 g
18:1 undifferentiated13.14 g3.725 g2.759 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.56 g1.009 g0.748 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.47 g0.133 g0.099 g
18:2 undifferentiated3.08 g0.873 g0.647 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg17.577 mg13.020 mg
Amino Acids
Histidine0.36 g0.101 g0.075 g
Proline0.68 g0.192 g0.143 g
Leucine0.95 g0.270 g0.200 g
Arginine0.87 g0.246 g0.182 g
Glutamic acid1.84 g0.521 g0.386 g
Glycine1.08 g0.306 g0.227 g
Threonine0.49 g0.138 g0.102 g
Tyrosine0.38 g0.109 g0.080 g
Lysine0.93 g0.264 g0.196 g
Aspartic acid1.15 g0.325 g0.241 g
Phenylalanine0.49 g0.139 g0.103 g
Alanine0.88 g0.249 g0.184 g
Valine0.65 g0.185 g0.137 g
Cystine0.21 g0.061 g0.045 g
Isoleucine0.57 g0.162 g0.120 g
Methionine0.33 g0.094 g0.070 g
Tryptophan0.12 g0.035 g0.026 g
Serine0.50 g0.141 g0.104 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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