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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Luncheon meat, pork, beef

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) 28.00 g	1.000 slice (4" x 4" x 3/32" thick) 57.00 g
Proximates
Energy	353.00 kcal	98.840 kcal	201.210 kcal
Protein	12.59 g	3.525 g	7.176 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	32.16 g	9.005 g	18.331 g
Energy	1477.00 kJ	413.560 kJ	841.890 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	49.28 g	13.798 g	28.090 g
Ash	3.64 g	1.019 g	2.075 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	2.33 g	0.652 g	1.328 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1293.00 mg	362.040 mg	737.010 mg
Magnesium, Mg	14.00 mg	3.920 mg	7.980 mg
Copper, Cu	0.04 mg	0.011 mg	0.023 mg
Potassium, K	202.00 mg	56.560 mg	115.140 mg
Zinc, Zn	1.66 mg	0.465 mg	0.946 mg
Manganese, Mn	0.03 mg	0.008 mg	0.017 mg
Iron, Fe	0.86 mg	0.241 mg	0.490 mg
Phosphorus, P	86.00 mg	24.080 mg	49.020 mg
Calcium, Ca	9.00 mg	2.520 mg	5.130 mg
Selenium, Se	28.60 µg	8.008 µg	16.302 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.28 µg	0.358 µg	0.730 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.125 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.31 mg	0.088 mg	0.179 mg
Vitamin D	41.00 IU	11.480 IU	23.370 IU
Pantothenic acid	0.63 mg	0.176 mg	0.359 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.056 mg	0.114 mg
Niacin	2.83 mg	0.792 mg	1.613 mg
Folate, total	6.00 µg	1.680 µg	3.420 µg
Riboflavin	0.15 mg	0.043 mg	0.087 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	0.280 µg	0.570 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.014 g	0.029 g
Fatty acids, total saturated	11.59 g	3.245 g	6.606 g
16:0	7.09 g	1.985 g	4.041 g
14:0	0.48 g	0.134 g	0.274 g
10:0	0.08 g	0.022 g	0.046 g
18:0	3.89 g	1.089 g	2.217 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	15.09 g	4.225 g	8.601 g
16:1 undifferentiated	1.35 g	0.378 g	0.770 g
18:1 undifferentiated	13.74 g	3.847 g	7.832 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.74 g	1.047 g	2.132 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.58 g	0.162 g	0.331 g
18:2 undifferentiated	3.16 g	0.885 g	1.801 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	55.00 mg	15.400 mg	31.350 mg
Amino Acids
Histidine	0.41 g	0.113 g	0.231 g
Proline	0.73 g	0.204 g	0.416 g
Leucine	1.05 g	0.293 g	0.597 g
Arginine	0.93 g	0.259 g	0.527 g
Glutamic acid	1.77 g	0.495 g	1.008 g
Glycine	0.98 g	0.276 g	0.561 g
Threonine	0.54 g	0.152 g	0.310 g
Tyrosine	0.50 g	0.141 g	0.286 g
Lysine	1.19 g	0.332 g	0.675 g
Aspartic acid	1.31 g	0.367 g	0.748 g
Phenylalanine	0.51 g	0.143 g	0.291 g
Alanine	0.81 g	0.226 g	0.459 g
Valine	0.71 g	0.200 g	0.406 g
Cystine	0.23 g	0.064 g	0.131 g
Isoleucine	0.64 g	0.180 g	0.367 g
Methionine	0.29 g	0.081 g	0.164 g
Tryptophan	0.13 g	0.037 g	0.076 g
Serine	0.53 g	0.148 g	0.301 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.