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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Pastrami, turkey

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (8 oz) 227.00 g2.000 slices 57.00 g
Proximates
Energy133.00 kcal301.910 kcal75.810 kcal
Protein16.30 g37.001 g9.291 g
Fiber, total dietary0.10 g0.227 g0.057 g
Total lipid (fat)6.21 g14.097 g3.540 g
Energy555.00 kJ1259.850 kJ316.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.73 g162.827 g40.886 g
Ash3.98 g9.035 g2.269 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference1.79 g4.063 g1.020 g
Sugars, total3.34 g7.582 g1.904 g
Minerals
Sodium, Na1123.00 mg2549.210 mg640.110 mg
Magnesium, Mg14.00 mg31.780 mg7.980 mg
Copper, Cu0.05 mg0.114 mg0.029 mg
Potassium, K345.00 mg783.150 mg196.650 mg
Zinc, Zn2.16 mg4.903 mg1.231 mg
Manganese, Mn0.01 mg0.030 mg0.007 mg
Iron, Fe4.20 mg9.534 mg2.394 mg
Phosphorus, P200.00 mg454.000 mg114.000 mg
Calcium, Ca11.00 mg24.970 mg6.270 mg
Selenium, Se16.10 g36.547 g9.177 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta7.00 g15.890 g3.990 g
Vitamin C, total ascorbic acid8.10 mg18.387 mg4.617 mg
Vitamin A, RAE4.00 g9.080 g2.280 g
Vitamin B-120.24 g0.545 g0.137 g
Vitamin E (alpha-tocopherol)0.22 mg0.499 mg0.125 mg
Retinol4.00 g9.080 g2.280 g
Thiamin0.06 mg0.125 mg0.031 mg
Vitamin D3 (cholecalciferol)0.20 g0.454 g0.114 g
Vitamin D10.00 IU22.700 IU5.700 IU
Pantothenic acid0.58 mg1.317 mg0.331 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.27 mg0.613 mg0.154 mg
Niacin3.53 mg8.006 mg2.010 mg
Folate, total5.00 g11.350 g2.850 g
Riboflavin0.25 mg0.568 mg0.142 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.454 g0.114 g
Vitamin A, IU24.00 IU54.480 IU13.680 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.025 g0.006 g
Fatty acids, total saturated1.70 g3.857 g0.968 g
16:01.17 g2.658 g0.667 g
14:00.04 g0.095 g0.024 g
10:00.00 g0.000 g0.000 g
18:00.47 g1.078 g0.271 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.13 g4.837 g1.215 g
16:1 undifferentiated0.36 g0.815 g0.205 g
18:1 undifferentiated1.75 g3.975 g0.998 g
20:10.01 g0.025 g0.006 g
22:1 undifferentiated0.01 g0.025 g0.006 g
Fatty acids, total polyunsaturated1.64 g3.711 g0.932 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.168 g0.042 g
18:2 undifferentiated1.39 g3.162 g0.794 g
20:4 undifferentiated0.13 g0.288 g0.072 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.048 g0.012 g
22:6 n-3 (DHA)0.02 g0.048 g0.012 g
Cholesterol68.00 mg154.360 mg38.760 mg
Amino Acids
Histidine0.55 g1.246 g0.313 g
Proline0.85 g1.929 g0.484 g
Leucine1.42 g3.226 g0.810 g
Arginine1.29 g2.928 g0.735 g
Glutamic acid2.92 g6.628 g1.664 g
Glycine1.10 g2.504 g0.629 g
Threonine0.80 g1.811 g0.455 g
Tyrosine0.69 g1.575 g0.396 g
Lysine1.66 g3.773 g0.947 g
Aspartic acid1.76 g3.997 g1.004 g
Phenylalanine0.71 g1.623 g0.408 g
Alanine1.17 g2.647 g0.665 g
Valine0.95 g2.161 g0.543 g
Cystine0.21 g0.468 g0.117 g
Isoleucine0.92 g2.084 g0.523 g
Methionine0.51 g1.162 g0.292 g
Tryptophan0.20 g0.461 g0.116 g
Serine0.81 g1.830 g0.459 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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