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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Luxury loaf, pork

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.00 g	2.000 slices 57.00 g
Proximates
Energy	141.00 kcal	39.480 kcal	80.370 kcal
Protein	18.40 g	5.152 g	10.488 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.80 g	1.344 g	2.736 g
Energy	590.00 kJ	165.200 kJ	336.300 kJ
Water	68.20 g	19.096 g	38.874 g
Ash	3.60 g	1.008 g	2.052 g
Carbohydrate, by difference	4.90 g	1.372 g	2.793 g
Minerals
Sodium, Na	1225.00 mg	343.000 mg	698.250 mg
Magnesium, Mg	20.00 mg	5.600 mg	11.400 mg
Copper, Cu	0.10 mg	0.028 mg	0.057 mg
Potassium, K	377.00 mg	105.560 mg	214.890 mg
Zinc, Zn	3.05 mg	0.854 mg	1.738 mg
Manganese, Mn	0.04 mg	0.011 mg	0.023 mg
Iron, Fe	1.05 mg	0.294 mg	0.599 mg
Phosphorus, P	185.00 mg	51.800 mg	105.450 mg
Calcium, Ca	36.00 mg	10.080 mg	20.520 mg
Selenium, Se	21.50 µg	6.020 µg	12.255 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.37 µg	0.384 µg	0.781 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.71 mg	0.198 mg	0.403 mg
Vitamin D	28.00 IU	7.840 IU	15.960 IU
Pantothenic acid	0.52 mg	0.144 mg	0.294 mg
Vitamin B-6	0.31 mg	0.087 mg	0.177 mg
Niacin	3.48 mg	0.975 mg	1.985 mg
Folate, total	2.00 µg	0.560 µg	1.140 µg
Riboflavin	0.30 mg	0.083 mg	0.169 mg
Vitamin D (D2 + D3)	0.70 µg	0.196 µg	0.399 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.006 g
Fatty acids, total saturated	1.58 g	0.442 g	0.901 g
16:0	0.97 g	0.272 g	0.553 g
14:0	0.06 g	0.017 g	0.034 g
10:0	0.02 g	0.006 g	0.011 g
18:0	0.52 g	0.146 g	0.296 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.33 g	0.652 g	1.328 g
16:1 undifferentiated	0.18 g	0.050 g	0.103 g
18:1 undifferentiated	2.15 g	0.602 g	1.226 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.143 g	0.291 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.014 g	0.029 g
18:2 undifferentiated	0.46 g	0.129 g	0.262 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	36.00 mg	10.080 mg	20.520 mg
Amino Acids
Histidine	0.66 g	0.184 g	0.374 g
Proline	0.91 g	0.255 g	0.520 g
Leucine	1.52 g	0.425 g	0.865 g
Arginine	1.17 g	0.328 g	0.667 g
Glutamic acid	2.94 g	0.823 g	1.676 g
Glycine	0.93 g	0.260 g	0.530 g
Threonine	0.88 g	0.246 g	0.501 g
Tyrosine	0.64 g	0.180 g	0.367 g
Lysine	1.65 g	0.463 g	0.942 g
Aspartic acid	1.74 g	0.487 g	0.992 g
Phenylalanine	0.72 g	0.201 g	0.409 g
Alanine	1.07 g	0.300 g	0.612 g
Valine	0.89 g	0.250 g	0.510 g
Cystine	0.15 g	0.043 g	0.087 g
Isoleucine	0.81 g	0.228 g	0.465 g
Methionine	0.47 g	0.131 g	0.267 g
Tryptophan	0.21 g	0.060 g	0.123 g
Serine	0.83 g	0.231 g	0.471 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.