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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Poultry salad sandwich spread

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 13.00 g	1.000 oz 28.35 g
Proximates
Energy	200.00 kcal	26.000 kcal	56.700 kcal
Protein	11.64 g	1.513 g	3.300 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.52 g	1.758 g	3.833 g
Energy	837.00 kJ	108.810 kJ	237.290 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.17 g	8.602 g	18.759 g
Ash	1.26 g	0.164 g	0.357 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.41 g	0.963 g	2.101 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	653.00 mg	84.890 mg	185.125 mg
Magnesium, Mg	10.00 mg	1.300 mg	2.835 mg
Copper, Cu	0.03 mg	0.004 mg	0.009 mg
Potassium, K	183.00 mg	23.790 mg	51.881 mg
Zinc, Zn	1.04 mg	0.135 mg	0.295 mg
Manganese, Mn	0.01 mg	0.001 mg	0.003 mg
Iron, Fe	0.61 mg	0.079 mg	0.173 mg
Phosphorus, P	33.00 mg	4.290 mg	9.356 mg
Calcium, Ca	10.00 mg	1.300 mg	2.835 mg
Selenium, Se	10.90 µg	1.417 µg	3.090 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	1.00 mg	0.130 mg	0.284 mg
Vitamin A, RAE	42.00 µg	5.460 µg	11.907 µg
Vitamin B-12	0.38 µg	0.049 µg	0.108 µg
Vitamin E (alpha-tocopherol)	2.20 mg	0.286 mg	0.624 mg
Retinol	42.00 µg	5.460 µg	11.907 µg
Thiamin	0.02 mg	0.003 mg	0.007 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.026 µg	0.057 µg
Vitamin D	8.00 IU	1.040 IU	2.268 IU
Pantothenic acid	0.27 mg	0.035 mg	0.077 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.014 mg	0.031 mg
Niacin	1.67 mg	0.217 mg	0.473 mg
Folate, total	5.00 µg	0.650 µg	1.417 µg
Riboflavin	0.07 mg	0.009 mg	0.020 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.026 µg	0.057 µg
Vitamin A, IU	140.00 IU	18.200 IU	39.690 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.45 g	0.449 g	0.978 g
16:0	2.96 g	0.385 g	0.839 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.44 g	0.057 g	0.125 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.25 g	0.422 g	0.921 g
16:1 undifferentiated	0.25 g	0.033 g	0.071 g
18:1 undifferentiated	2.71 g	0.352 g	0.768 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	6.22 g	0.809 g	1.763 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.007 g	0.014 g
18:2 undifferentiated	5.97 g	0.776 g	1.692 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	30.00 mg	3.900 mg	8.505 mg
Amino Acids
Histidine	0.35 g	0.045 g	0.098 g
Proline	0.55 g	0.072 g	0.156 g
Leucine	0.88 g	0.114 g	0.249 g
Arginine	0.78 g	0.101 g	0.221 g
Glutamic acid	1.79 g	0.233 g	0.507 g
Glycine	0.72 g	0.094 g	0.205 g
Threonine	0.50 g	0.065 g	0.141 g
Tyrosine	0.41 g	0.054 g	0.117 g
Lysine	1.01 g	0.131 g	0.286 g
Aspartic acid	1.08 g	0.141 g	0.308 g
Phenylalanine	0.46 g	0.059 g	0.129 g
Alanine	0.71 g	0.093 g	0.202 g
Valine	0.59 g	0.077 g	0.167 g
Cystine	0.14 g	0.018 g	0.040 g
Isoleucine	0.58 g	0.076 g	0.166 g
Methionine	0.32 g	0.042 g	0.091 g
Tryptophan	0.13 g	0.017 g	0.037 g
Serine	0.47 g	0.061 g	0.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.