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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Turkey breast, sliced, oven roasted, luncheon meat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 33.00 g1.000 slice (3-1/2" square; 8 per 6 oz package) 21.00 g
Proximates
Energy104.00 kcal34.320 kcal21.840 kcal
Protein17.07 g5.633 g3.585 g
Fiber, total dietary0.50 g0.165 g0.105 g
Total lipid (fat)1.66 g0.548 g0.349 g
Energy436.00 kJ143.880 kJ91.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.07 g24.443 g15.555 g
Ash2.99 g0.987 g0.628 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.21 g1.389 g0.884 g
Sugars, total3.51 g1.158 g0.737 g
Minerals
Sodium, Na928.00 mg306.240 mg194.880 mg
Magnesium, Mg21.00 mg6.930 mg4.410 mg
Copper, Cu0.06 mg0.019 mg0.012 mg
Potassium, K302.00 mg99.660 mg63.420 mg
Zinc, Zn1.33 mg0.439 mg0.279 mg
Manganese, Mn0.02 mg0.006 mg0.004 mg
Iron, Fe1.44 mg0.475 mg0.302 mg
Phosphorus, P162.00 mg53.460 mg34.020 mg
Calcium, Ca8.00 mg2.640 mg1.680 mg
Selenium, Se22.80 g7.524 g4.788 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid5.70 mg1.881 mg1.197 mg
Vitamin A, RAE10.00 g3.300 g2.100 g
Vitamin B-120.09 g0.030 g0.019 g
Vitamin E (alpha-tocopherol)0.09 mg0.030 mg0.019 mg
Retinol10.00 g3.300 g2.100 g
Thiamin0.13 mg0.043 mg0.027 mg
Vitamin D3 (cholecalciferol)0.10 g0.033 g0.021 g
Vitamin D2.00 IU0.660 IU0.420 IU
Pantothenic acid0.17 mg0.055 mg0.035 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.042 mg0.027 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.11 mg0.036 mg0.023 mg
Folate, total4.00 g1.320 g0.840 g
Riboflavin0.32 mg0.106 mg0.067 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.033 g0.021 g
Vitamin A, IU33.00 IU10.890 IU6.930 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.33 g0.110 g0.070 g
16:00.24 g0.081 g0.051 g
14:00.01 g0.003 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.08 g0.026 g0.017 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.49 g0.163 g0.104 g
16:1 undifferentiated0.08 g0.028 g0.018 g
18:1 undifferentiated0.41 g0.135 g0.086 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.103 g0.066 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.004 g
18:2 undifferentiated0.27 g0.089 g0.057 g
20:4 undifferentiated0.02 g0.006 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.001 g0.001 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol43.00 mg14.190 mg9.030 mg
Amino Acids
Histidine0.53 g0.176 g0.112 g
Proline0.71 g0.235 g0.149 g
Leucine1.36 g0.449 g0.286 g
Arginine1.19 g0.393 g0.250 g
Glutamic acid2.79 g0.919 g0.585 g
Glycine0.85 g0.280 g0.178 g
Threonine0.76 g0.250 g0.159 g
Tyrosine0.68 g0.223 g0.142 g
Lysine1.61 g0.531 g0.338 g
Aspartic acid1.66 g0.547 g0.348 g
Phenylalanine0.68 g0.224 g0.142 g
Alanine1.06 g0.349 g0.222 g
Valine0.91 g0.299 g0.190 g
Cystine0.18 g0.059 g0.037 g
Isoleucine0.89 g0.293 g0.186 g
Methionine0.49 g0.163 g0.104 g
Tryptophan0.19 g0.064 g0.041 g
Serine0.76 g0.250 g0.159 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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