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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Sausage, Italian, pork, cooked

Nutrient	Value per 100 grams of edible portion	1.000 link, 4/lb 83.00 g	1.000 link, 5/lb 67.00 g
Proximates
Energy	344.00 kcal	285.520 kcal	230.480 kcal
Protein	19.12 g	15.870 g	12.810 g
Fiber, total dietary	0.10 g	0.083 g	0.067 g
Total lipid (fat)	27.31 g	22.667 g	18.298 g
Energy	1441.00 kJ	1196.030 kJ	965.470 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	47.13 g	39.118 g	31.577 g
Ash	2.18 g	1.809 g	1.461 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.27 g	3.544 g	2.861 g
Sugars, total	0.86 g	0.714 g	0.576 g
Minerals
Sodium, Na	1207.00 mg	1001.810 mg	808.690 mg
Magnesium, Mg	18.00 mg	14.940 mg	12.060 mg
Copper, Cu	0.08 mg	0.066 mg	0.054 mg
Potassium, K	304.00 mg	252.320 mg	203.680 mg
Zinc, Zn	2.39 mg	1.984 mg	1.601 mg
Iron, Fe	1.43 mg	1.187 mg	0.958 mg
Phosphorus, P	170.00 mg	141.100 mg	113.900 mg
Calcium, Ca	21.00 mg	17.430 mg	14.070 mg
Selenium, Se	22.00 µg	18.260 µg	14.740 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.083 mg	0.067 mg
Vitamin A, RAE	10.00 µg	8.300 µg	6.700 µg
Vitamin B-12	1.30 µg	1.079 µg	0.871 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.207 mg	0.168 mg
Retinol	10.00 µg	8.300 µg	6.700 µg
Thiamin	0.62 mg	0.517 mg	0.417 mg
Vitamin D	41.00 IU	34.030 IU	27.470 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.274 mg	0.221 mg
Niacin	4.17 mg	3.457 mg	2.791 mg
Folate, total	5.00 µg	4.150 µg	3.350 µg
Riboflavin	0.23 mg	0.193 mg	0.156 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	0.830 µg	0.670 µg
Vitamin A, IU	16.00 IU	13.280 IU	10.720 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.05 g	0.044 g	0.036 g
Fatty acids, total saturated	9.65 g	8.014 g	6.469 g
16:0	5.76 g	4.783 g	3.861 g
14:0	0.48 g	0.399 g	0.322 g
10:0	0.07 g	0.062 g	0.050 g
18:0	3.28 g	2.725 g	2.200 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	12.78 g	10.605 g	8.561 g
16:1 undifferentiated	1.26 g	1.047 g	0.846 g
18:1 undifferentiated	11.52 g	9.558 g	7.716 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.51 g	2.911 g	2.350 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.47 g	0.390 g	0.315 g
18:2 undifferentiated	3.04 g	2.521 g	2.035 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	57.00 mg	47.310 mg	38.190 mg
Amino Acids
Histidine	0.58 g	0.479 g	0.387 g
Proline	0.93 g	0.774 g	0.624 g
Leucine	1.34 g	1.115 g	0.900 g
Arginine	1.18 g	0.981 g	0.792 g
Glutamic acid	2.77 g	2.297 g	1.855 g
Glycine	1.21 g	1.008 g	0.813 g
Threonine	0.79 g	0.657 g	0.531 g
Tyrosine	0.58 g	0.479 g	0.387 g
Lysine	1.52 g	1.263 g	1.020 g
Aspartic acid	1.67 g	1.383 g	1.116 g
Phenylalanine	0.67 g	0.556 g	0.449 g
Alanine	1.12 g	0.930 g	0.751 g
Valine	0.80 g	0.667 g	0.539 g
Cystine	0.20 g	0.167 g	0.135 g
Isoleucine	0.73 g	0.607 g	0.490 g
Methionine	0.49 g	0.403 g	0.326 g
Tryptophan	0.16 g	0.134 g	0.108 g
Serine	0.78 g	0.643 g	0.519 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.