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Food Nutrients All Food Categories | Sausages and Luncheon Meats

OSCAR MAYER, Ham and Cheese Loaf

Nutrient	Value per 100 grams of edible portion	1.000 serving 28.00 g
Proximates
Energy	234.00 kcal	65.520 kcal
Protein	13.85 g	3.878 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	18.20 g	5.096 g
Energy	980.00 kJ	274.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.50 g	16.940 g
Ash	3.70 g	1.036 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.75 g	1.050 g
Sugars, total	3.30 g	0.924 g
Minerals
Sodium, Na	1167.00 mg	326.760 mg
Magnesium, Mg	19.00 mg	5.320 mg
Copper, Cu	0.12 mg	0.034 mg
Potassium, K	265.00 mg	74.200 mg
Zinc, Zn	1.81 mg	0.507 mg
Manganese, Mn	0.02 mg	0.005 mg
Iron, Fe	0.86 mg	0.241 mg
Phosphorus, P	270.00 mg	75.600 mg
Calcium, Ca	67.00 mg	18.760 mg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.76 µg	0.213 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.58 mg	0.162 mg
Vitamin D	42.00 IU	11.760 IU
Pantothenic acid	0.44 mg	0.123 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.25 mg	0.070 mg
Niacin	3.48 mg	0.974 mg
Folate, total	3.00 µg	0.840 µg
Riboflavin	0.19 mg	0.053 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	0.308 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
12:0	0.07 g	0.020 g
Fatty acids, total saturated	6.56 g	1.837 g
16:0	4.12 g	1.152 g
14:0	0.40 g	0.111 g
18:0	1.98 g	0.553 g
Fatty acids, total monounsaturated	8.28 g	2.318 g
16:1 undifferentiated	0.61 g	0.170 g
18:1 undifferentiated	7.67 g	2.148 g
Fatty acids, total polyunsaturated	1.80 g	0.503 g
18:3 undifferentiated	0.19 g	0.054 g
18:2 undifferentiated	1.60 g	0.449 g
Cholesterol	62.00 mg	17.360 mg
Amino Acids
Histidine	0.67 g	0.188 g
Proline	1.17 g	0.327 g
Leucine	1.42 g	0.397 g
Arginine	0.92 g	0.257 g
Glutamic acid	3.01 g	0.843 g
Glycine	0.63 g	0.177 g
Threonine	0.67 g	0.188 g
Tyrosine	0.73 g	0.205 g
Lysine	1.59 g	0.446 g
Aspartic acid	1.34 g	0.374 g
Phenylalanine	0.76 g	0.212 g
Alanine	0.75 g	0.210 g
Valine	0.96 g	0.269 g
Cystine	0.17 g	0.047 g
Isoleucine	0.78 g	0.219 g
Methionine	0.44 g	0.123 g
Tryptophan	0.23 g	0.063 g
Serine	0.75 g	0.211 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.