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Food Nutrients
All Food Categories | Sausages and Luncheon Meats
OSCAR MAYER, Ham (water added, honey)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 63.00 g | 1.000 slice 21.00 g |
| Proximates |
| Energy | 111.00 kcal | 69.930 kcal | 23.310 kcal |
| Protein | 16.70 g | 10.521 g | 3.507 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.50 g | 2.205 g | 0.735 g |
| Energy | 464.00 kJ | 292.320 kJ | 97.440 kJ |
| Water | 72.70 g | 45.801 g | 15.267 g |
| Ash | 4.00 g | 2.520 g | 0.840 g |
| Carbohydrate, by difference | 3.10 g | 1.953 g | 0.651 g |
| Sugars, total | 3.10 g | 1.953 g | 0.651 g |
| Minerals |
| Sodium, Na | 1248.00 mg | 786.240 mg | 262.080 mg |
| Magnesium, Mg | 31.00 mg | 19.530 mg | 6.510 mg |
| Copper, Cu | 0.23 mg | 0.145 mg | 0.048 mg |
| Potassium, K | 281.00 mg | 177.030 mg | 59.010 mg |
| Zinc, Zn | 2.08 mg | 1.310 mg | 0.437 mg |
| Iron, Fe | 1.35 mg | 0.851 mg | 0.284 mg |
| Phosphorus, P | 259.00 mg | 163.170 mg | 54.390 mg |
| Calcium, Ca | 10.00 mg | 6.300 mg | 2.100 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 1.17 g | 0.735 g | 0.245 g |
| 16:0 | 0.78 g | 0.492 g | 0.164 g |
| 14:0 | 0.05 g | 0.034 g | 0.011 g |
| 18:0 | 0.33 g | 0.209 g | 0.070 g |
| Fatty acids, total monounsaturated | 1.67 g | 1.051 g | 0.350 g |
| 16:1 undifferentiated | 0.10 g | 0.062 g | 0.021 g |
| 18:1 undifferentiated | 1.57 g | 0.990 g | 0.330 g |
| Fatty acids, total polyunsaturated | 0.31 g | 0.198 g | 0.066 g |
| 18:3 undifferentiated | 0.01 g | 0.006 g | 0.002 g |
| 18:2 undifferentiated | 0.30 g | 0.192 g | 0.064 g |
| Cholesterol | 45.00 mg | 28.350 mg | 9.450 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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