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Food Nutrients
All Food Categories | Sausages and Luncheon Meats


OSCAR MAYER, Ham (water added, smoked, cooked)

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Nutrient Value per 100 grams
of edible portion
1.000 serving 63.00 g1.000 slice 21.00 g
Energy99.00 kcal62.370 kcal20.790 kcal
Protein16.60 g10.458 g3.486 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.60 g2.268 g0.756 g
Energy414.00 kJ260.820 kJ86.940 kJ
Water75.80 g47.754 g15.918 g
Ash3.90 g2.457 g0.819 g
Carbohydrate, by difference0.10 g0.063 g0.021 g
Sugars, total0.10 g0.063 g0.021 g
Sodium, Na1214.00 mg764.820 mg254.940 mg
Magnesium, Mg31.00 mg19.530 mg6.510 mg
Copper, Cu0.24 mg0.151 mg0.050 mg
Potassium, K268.00 mg168.840 mg56.280 mg
Zinc, Zn1.81 mg1.140 mg0.380 mg
Iron, Fe1.30 mg0.819 mg0.273 mg
Phosphorus, P233.00 mg146.790 mg48.930 mg
Calcium, Ca10.00 mg6.300 mg2.100 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.22 g0.770 g0.257 g
16:00.82 g0.517 g0.172 g
14:00.06 g0.036 g0.012 g
18:00.34 g0.217 g0.072 g
Fatty acids, total monounsaturated1.67 g1.054 g0.351 g
16:1 undifferentiated0.11 g0.067 g0.022 g
18:1 undifferentiated1.57 g0.987 g0.329 g
Fatty acids, total polyunsaturated0.34 g0.217 g0.072 g
18:3 undifferentiated0.03 g0.016 g0.005 g
18:2 undifferentiated0.32 g0.202 g0.067 g
Cholesterol48.00 mg30.240 mg10.080 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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