|
Food Nutrients
All Food Categories | Sausages and Luncheon Meats
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
2.000 oz (1 serving) 56.00 g |
| Proximates |
| Energy | 196.00 kcal | 109.760 kcal |
| Protein | 15.23 g | 8.529 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 13.90 g | 7.784 g |
| Energy | 819.00 kJ | 458.640 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 65.72 g | 36.803 g |
| Ash | 3.80 g | 2.128 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 1.35 g | 0.756 g |
| Sugars, total | 1.26 g | 0.706 g |
| Minerals |
| Sodium, Na | 1032.00 mg | 577.920 mg |
| Magnesium, Mg | 18.00 mg | 10.080 mg |
| Copper, Cu | 0.10 mg | 0.056 mg |
| Potassium, K | 461.00 mg | 258.160 mg |
| Zinc, Zn | 2.20 mg | 1.232 mg |
| Iron, Fe | 1.40 mg | 0.784 mg |
| Phosphorus, P | 109.00 mg | 61.040 mg |
| Calcium, Ca | 39.00 mg | 21.840 mg |
| Selenium, Se | 27.00 µg | 15.120 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 38.50 mg | 21.560 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.61 µg | 0.342 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.134 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.18 mg | 0.101 mg |
| Vitamin D3 (cholecalciferol) | 0.60 µg | 0.336 µg |
| Vitamin D | 24.00 IU | 13.440 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.28 mg | 0.158 mg |
| Niacin | 3.45 mg | 1.932 mg |
| Folate, total | 4.00 µg | 2.240 µg |
| Riboflavin | 0.21 mg | 0.118 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.60 µg | 0.336 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.006 g |
| Fatty acids, total saturated | 4.51 g | 2.528 g |
| 16:0 | 2.92 g | 1.635 g |
| 14:0 | 0.15 g | 0.084 g |
| 10:0 | 0.02 g | 0.013 g |
| 18:0 | 1.41 g | 0.790 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 7.02 g | 3.931 g |
| 16:1 undifferentiated | 0.45 g | 0.252 g |
| 18:1 undifferentiated | 6.57 g | 3.679 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.47 g | 0.823 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.12 g | 0.067 g |
| 18:2 undifferentiated | 1.35 g | 0.756 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 75.00 mg | 42.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!