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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Salami, pork, beef, less sodium

Nutrient	Value per 100 grams of edible portion	3.527 oz 100.00 g
Proximates
Energy	396.00 kcal	396.000 kcal
Protein	15.01 g	15.010 g
Fiber, total dietary	0.20 g	0.200 g
Total lipid (fat)	30.50 g	30.500 g
Energy	1657.00 kJ	1657.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	33.74 g	33.740 g
Ash	5.37 g	5.370 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	15.38 g	15.380 g
Sugars, total	6.21 g	6.210 g
Minerals
Fluoride, F	41.20 µg	41.200 µg
Sodium, Na	623.00 mg	623.000 mg
Magnesium, Mg	31.00 mg	31.000 mg
Copper, Cu	0.09 mg	0.088 mg
Potassium, K	1372.00 mg	1372.000 mg
Zinc, Zn	3.08 mg	3.080 mg
Manganese, Mn	0.06 mg	0.057 mg
Iron, Fe	1.55 mg	1.550 mg
Phosphorus, P	272.00 mg	272.000 mg
Calcium, Ca	94.00 mg	94.000 mg
Selenium, Se	14.60 µg	14.600 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	0.700 mg
Vitamin A, RAE	4.00 µg	4.000 µg
Vitamin B-12	1.76 µg	1.760 µg
Retinol	4.00 µg	4.000 µg
Thiamin	0.74 mg	0.738 mg
Vitamin D	32.00 IU	32.000 IU
Pantothenic acid	0.86 mg	0.860 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	0.489 mg
Niacin	4.80 mg	4.803 mg
Folate, total	8.00 µg	8.000 µg
Riboflavin	0.34 mg	0.336 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.800 µg
Vitamin A, IU	12.00 IU	12.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.07 g	0.070 g
Fatty acids, total saturated	10.58 g	10.580 g
16:0	4.53 g	4.530 g
14:0	0.47 g	0.470 g
10:0	0.10 g	0.100 g
18:0	3.48 g	3.480 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	13.32 g	13.320 g
16:1 undifferentiated	0.89 g	0.890 g
18:1 undifferentiated	8.30 g	8.300 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.07 g	3.067 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.41 g	0.410 g
18:2 undifferentiated	1.61 g	1.610 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	90.00 mg	90.000 mg
Amino Acids
Histidine	0.36 g	0.359 g
Proline	0.83 g	0.831 g
Leucine	0.93 g	0.929 g
Arginine	0.85 g	0.855 g
Glutamic acid	1.93 g	1.929 g
Glycine	1.19 g	1.189 g
Threonine	0.52 g	0.521 g
Tyrosine	0.55 g	0.552 g
Lysine	1.11 g	1.107 g
Aspartic acid	1.28 g	1.285 g
Phenylalanine	0.48 g	0.481 g
Alanine	0.88 g	0.880 g
Valine	0.67 g	0.668 g
Cystine	0.20 g	0.196 g
Isoleucine	0.68 g	0.675 g
Methionine	0.30 g	0.301 g
Tryptophan	0.11 g	0.114 g
Serine	0.54 g	0.537 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.