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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Swisswurst, pork and beef, with swiss cheese, smoked

Nutrient	Value per 100 grams of edible portion	1.000 serving 2.7 oz 77.00 g
Proximates
Energy	307.00 kcal	236.390 kcal
Protein	12.69 g	9.771 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	27.37 g	21.075 g
Energy	1286.00 kJ	990.220 kJ
Caffeine	0.00 mg	0.000 mg
Water	55.31 g	42.589 g
Ash	3.03 g	2.333 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.60 g	1.232 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	827.00 mg	636.790 mg
Magnesium, Mg	13.00 mg	10.010 mg
Copper, Cu	0.07 mg	0.054 mg
Potassium, K	206.00 mg	158.620 mg
Zinc, Zn	2.25 mg	1.732 mg
Manganese, Mn	0.03 mg	0.025 mg
Iron, Fe	0.72 mg	0.554 mg
Phosphorus, P	178.00 mg	137.060 mg
Calcium, Ca	74.00 mg	56.980 mg
Selenium, Se	7.50 µg	5.775 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	100.00 µg	77.000 µg
Vitamin B-12	1.73 µg	1.332 µg
Retinol	100.00 µg	77.000 µg
Thiamin	0.25 mg	0.192 mg
Pantothenic acid	0.76 mg	0.585 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.13 mg	0.100 mg
Niacin	2.90 mg	2.233 mg
Folate, total	3.00 µg	2.310 µg
Riboflavin	0.16 mg	0.123 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	334.00 IU	257.180 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.10 g	0.077 g
16:0	6.39 g	4.920 g
14:0	0.56 g	0.431 g
10:0	0.09 g	0.069 g
18:0	3.33 g	2.564 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	13.68 g	10.534 g
16:1 undifferentiated	1.14 g	0.878 g
18:1 undifferentiated	12.51 g	9.629 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.02 g	2.325 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.40 g	0.308 g
18:2 undifferentiated	2.62 g	2.017 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	61.00 mg	46.970 mg
Amino Acids
Histidine	0.47 g	0.362 g
Proline	0.97 g	0.747 g
Leucine	1.10 g	0.847 g
Arginine	0.84 g	0.647 g
Glutamic acid	2.35 g	1.810 g
Glycine	0.91 g	0.701 g
Threonine	0.54 g	0.416 g
Tyrosine	0.52 g	0.400 g
Lysine	1.16 g	0.893 g
Aspartic acid	1.24 g	0.955 g
Phenylalanine	0.56 g	0.431 g
Alanine	0.83 g	0.639 g
Valine	0.69 g	0.531 g
Cystine	0.15 g	0.115 g
Isoleucine	0.62 g	0.477 g
Methionine	0.36 g	0.277 g
Tryptophan	0.15 g	0.115 g
Serine	0.60 g	0.462 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.