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Food Nutrients All Food Categories | Sausages and Luncheon Meats

Sausage, chicken, beef, pork, skinless, smoked

Nutrient	Value per 100 grams of edible portion	1.000 link 84.00 g
Proximates
Energy	216.00 kcal	181.440 kcal
Protein	13.60 g	11.424 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.30 g	12.012 g
Energy	904.00 kJ	759.360 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.50 g	50.820 g
Ash	3.50 g	2.940 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	8.10 g	6.804 g
Sugars, total	1.90 g	1.596 g
Minerals
Sodium, Na	1034.00 mg	868.560 mg
Magnesium, Mg	14.00 mg	11.760 mg
Copper, Cu	0.06 mg	0.053 mg
Potassium, K	246.00 mg	206.640 mg
Zinc, Zn	2.68 mg	2.251 mg
Manganese, Mn	0.01 mg	0.013 mg
Iron, Fe	4.80 mg	4.032 mg
Phosphorus, P	132.00 mg	110.880 mg
Calcium, Ca	100.00 mg	84.000 mg
Selenium, Se	20.20 µg	16.968 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.60 µg	1.344 µg
Thiamin	0.09 mg	0.076 mg
Pantothenic acid	0.41 mg	0.347 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.21 mg	0.179 mg
Niacin	1.85 mg	1.551 mg
Folate, total	6.00 µg	5.040 µg
Riboflavin	0.17 mg	0.139 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.026 g
Fatty acids, total saturated	4.80 g	4.032 g
16:0	2.88 g	2.415 g
14:0	0.35 g	0.296 g
10:0	0.04 g	0.030 g
18:0	1.49 g	1.254 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.17 g	6.019 g
16:1 undifferentiated	0.80 g	0.668 g
18:1 undifferentiated	6.33 g	5.317 g
20:1	0.04 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	0.711 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.19 g	0.156 g
18:2 undifferentiated	0.64 g	0.538 g
20:4 undifferentiated	0.02 g	0.015 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	120.00 mg	100.800 mg
Amino Acids
Histidine	0.43 g	0.358 g
Proline	0.77 g	0.647 g
Leucine	1.04 g	0.877 g
Arginine	0.85 g	0.718 g
Glutamic acid	2.04 g	1.710 g
Glycine	0.81 g	0.684 g
Threonine	0.56 g	0.475 g
Tyrosine	0.45 g	0.376 g
Lysine	1.09 g	0.917 g
Aspartic acid	1.18 g	0.995 g
Phenylalanine	0.52 g	0.436 g
Alanine	0.80 g	0.675 g
Valine	0.66 g	0.555 g
Cystine	0.15 g	0.130 g
Isoleucine	0.61 g	0.515 g
Methionine	0.33 g	0.281 g
Tryptophan	0.14 g	0.122 g
Serine	0.56 g	0.472 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.