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Food Nutrients
All Food Categories | Sausages and Luncheon Meats

 

Bologna, chicken, pork, beef

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving 28.00 g1.000 slice 28.00 g
Proximates
Energy272.00 kcal76.160 kcal76.160 kcal
Protein11.33 g3.172 g3.172 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.73 g6.364 g6.364 g
Energy1138.00 kJ318.640 kJ318.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.42 g15.798 g15.798 g
Ash3.93 g1.100 g1.100 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.61 g1.571 g1.571 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F36.00 g10.080 g10.080 g
Sodium, Na1120.00 mg313.600 mg313.600 mg
Magnesium, Mg15.00 mg4.200 mg4.200 mg
Copper, Cu0.06 mg0.018 mg0.018 mg
Potassium, K313.00 mg87.640 mg87.640 mg
Zinc, Zn1.22 mg0.342 mg0.342 mg
Manganese, Mn0.04 mg0.012 mg0.012 mg
Iron, Fe1.25 mg0.350 mg0.350 mg
Phosphorus, P227.00 mg63.560 mg63.560 mg
Calcium, Ca92.00 mg25.760 mg25.760 mg
Selenium, Se0.00 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene11.00 g3.080 g3.080 g
Carotene, beta11.00 g3.080 g3.080 g
Vitamin C, total ascorbic acid15.80 mg4.424 mg4.424 mg
Vitamin A, RAE13.00 g3.640 g3.640 g
Vitamin B-120.59 g0.165 g0.165 g
Vitamin E (alpha-tocopherol)0.25 mg0.070 mg0.070 mg
Retinol11.00 g3.080 g3.080 g
Thiamin0.07 mg0.021 mg0.021 mg
Pantothenic acid0.72 mg0.202 mg0.202 mg
Cryptoxanthin, beta11.00 g3.080 g3.080 g
Vitamin B-60.23 mg0.064 mg0.064 mg
Tocopherol, gamma0.21 mg0.059 mg0.059 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin3.46 mg0.970 mg0.970 mg
Folate, total7.00 g1.960 g1.960 g
Riboflavin0.14 mg0.038 mg0.038 mg
Carotene, alpha11.00 g3.080 g3.080 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU75.00 IU21.000 IU21.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.09 g0.024 g0.024 g
Fatty acids, total saturated7.00 g1.959 g1.959 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:04.74 g1.328 g1.328 g
17:00.07 g0.020 g0.020 g
18:3 n-6 c,c,c0.02 g0.006 g0.006 g
14:00.25 g0.070 g0.070 g
10:00.00 g0.000 g0.000 g
20:00.03 g0.008 g0.008 g
18:01.89 g0.530 g0.530 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.17 g0.047 g0.047 g
15:00.02 g0.006 g0.006 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.70 g2.715 g2.715 g
14:10.04 g0.010 g0.010 g
16:1 undifferentiated1.00 g0.281 g0.281 g
18:1 undifferentiated8.51 g2.382 g2.382 g
20:10.15 g0.043 g0.043 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.48 g0.973 g0.973 g
18:40.00 g0.000 g0.000 g
18:2 undifferentiated3.11 g0.871 g0.871 g
20:4 undifferentiated0.09 g0.025 g0.025 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol83.00 mg23.240 mg23.240 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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