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Food Nutrients
All Food Categories | Breakfast Cereals



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Nutrient Value per 100 grams
of edible portion
0.750 cup (1 NLEA serving) 27.00 g
Energy417.00 kcal112.590 kcal
Galactose0.00 g0.000 g
Protein7.10 g1.917 g
Fiber, total dietary2.70 g0.729 g
Total lipid (fat)9.23 g2.492 g
Energy1745.00 kJ471.150 kJ
Caffeine0.00 mg0.000 mg
Water2.50 g0.675 g
Ash2.52 g0.680 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference78.65 g21.236 g
Sugars, total33.36 g9.007 g
Sodium, Na742.00 mg200.340 mg
Magnesium, Mg69.00 mg18.630 mg
Copper, Cu0.11 mg0.030 mg
Potassium, K236.00 mg63.720 mg
Zinc, Zn15.29 mg4.128 mg
Manganese, Mn0.39 mg0.104 mg
Iron, Fe18.36 mg4.957 mg
Phosphorus, P194.00 mg52.380 mg
Calcium, Ca9.00 mg2.430 mg
Selenium, Se7.50 g2.025 g
Lycopene0.00 g0.000 g
Carotene, beta68.00 g18.360 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE8.00 g2.160 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.68 mg0.184 mg
Retinol0.00 g0.000 g
Thiamin1.53 mg0.413 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.27 mg0.073 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-62.04 mg0.550 mg
Niacin20.36 mg5.497 mg
Folate, total1554.00 g419.580 g
Riboflavin1.73 mg0.468 mg
Carotene, alpha44.00 g11.880 g
Lutein + zeaxanthin850.00 g229.500 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU150.00 IU40.500 IU
8:00.20 g0.055 g
12:01.24 g0.335 g
20:2 n-6 c,c0.00 g0.000 g
Fatty acids, total saturated4.05 g1.093 g
20:3 undifferentiated0.00 g0.000 g
22:00.20 g0.055 g
16:01.21 g0.327 g
24:1 c0.00 g0.000 g
14:00.49 g0.133 g
10:00.16 g0.044 g
20:00.09 g0.025 g
24:00.07 g0.018 g
18:00.36 g0.096 g
4:00.00 g0.000 g
6:00.02 g0.004 g
Fatty acids, total monounsaturated2.65 g0.716 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated2.59 g0.700 g
20:10.06 g0.015 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated2.17 g0.587 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.006 g
18:2 undifferentiated2.15 g0.581 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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