Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Breakfast Cereals



Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.750 cup (1 NLEA serving) 31.00 g
Energy389.00 kcal120.590 kcal
Protein5.22 g1.618 g
Fiber, total dietary1.90 g0.589 g
Total lipid (fat)2.90 g0.899 g
Energy1628.00 kJ504.680 kJ
Caffeine5.00 mg1.550 mg
Starch43.80 g13.578 g
Water2.81 g0.871 g
Ash3.02 g0.936 g
Theobromine41.00 mg12.710 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference86.05 g26.675 g
Sugars, total38.50 g11.935 g
Sodium, Na424.00 mg131.440 mg
Magnesium, Mg38.00 mg11.780 mg
Copper, Cu0.33 mg0.103 mg
Potassium, K197.00 mg61.070 mg
Zinc, Zn4.90 mg1.519 mg
Manganese, Mn1.10 mg0.341 mg
Iron, Fe14.70 mg4.557 mg
Phosphorus, P102.00 mg31.620 mg
Calcium, Ca130.00 mg40.300 mg
Selenium, Se16.10 g4.991 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid49.00 mg15.190 mg
Vitamin A, RAE1216.00 g376.960 g
Vitamin B-126.92 g2.145 g
Vitamin E (alpha-tocopherol)10.80 mg3.348 mg
Retinol1216.00 g376.960 g
Thiamin1.49 mg0.462 mg
Vitamin D3 (cholecalciferol)4.10 g1.271 g
Vitamin D163.00 IU50.530 IU
Pantothenic acid0.25 mg0.077 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-63.28 mg1.017 mg
Niacin17.50 mg5.425 mg
Folate, total637.00 g197.470 g
Riboflavin2.27 mg0.704 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)4.10 g1.271 g
Vitamin A, IU4054.00 IU1256.740 IU
8:00.11 g0.034 g
12:00.59 g0.183 g
15:10.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
Fatty acids, total saturated1.99 g0.617 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
16:00.49 g0.152 g
17:00.00 g0.000 g
14:00.25 g0.077 g
10:00.08 g0.025 g
20:00.01 g0.003 g
24:00.00 g0.000 g
18:00.46 g0.143 g
17:10.00 g0.000 g
4:00.00 g0.000 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.40 g0.124 g
14:10.00 g0.000 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated0.40 g0.124 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.071 g
18:40.00 g0.000 g
18:3 undifferentiated0.00 g0.000 g
18:2 undifferentiated0.23 g0.071 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.09 g0.028 g
Proline0.19 g0.059 g
Leucine0.34 g0.105 g
Arginine0.28 g0.087 g
Glutamic acid0.80 g0.248 g
Glycine0.19 g0.059 g
Threonine0.16 g0.050 g
Tyrosine0.06 g0.019 g
Lysine0.13 g0.040 g
Aspartic acid0.40 g0.124 g
Phenylalanine0.23 g0.071 g
Alanine0.23 g0.071 g
Valine0.24 g0.074 g
Cystine0.09 g0.028 g
Isoleucine0.16 g0.050 g
Methionine0.09 g0.028 g
Tryptophan0.08 g0.025 g
Serine0.22 g0.068 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement