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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST, COCOA PEBBLES
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 30.00 g |
| Proximates |
| Energy | 397.00 kcal | 119.100 kcal |
| Protein | 4.70 g | 1.410 g |
| Fiber, total dietary | 1.50 g | 0.450 g |
| Total lipid (fat) | 4.20 g | 1.260 g |
| Energy | 1661.00 kJ | 498.300 kJ |
| Caffeine | 1.00 mg | 0.300 mg |
| Water | 2.50 g | 0.750 g |
| Ash | 2.80 g | 0.840 g |
| Theobromine | 38.00 mg | 11.400 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 85.80 g | 25.740 g |
| Sugars, total | 34.50 g | 10.350 g |
| Minerals |
| Sodium, Na | 586.00 mg | 175.800 mg |
| Magnesium, Mg | 29.00 mg | 8.700 mg |
| Copper, Cu | 0.24 mg | 0.071 mg |
| Potassium, K | 172.00 mg | 51.600 mg |
| Zinc, Zn | 5.00 mg | 1.500 mg |
| Iron, Fe | 6.00 mg | 1.800 mg |
| Phosphorus, P | 90.00 mg | 27.000 mg |
| Calcium, Ca | 21.00 mg | 6.300 mg |
| Selenium, Se | 14.00 µg | 4.200 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 751.00 µg | 225.300 µg |
| Vitamin B-12 | 5.00 µg | 1.500 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.039 mg |
| Retinol | 751.00 µg | 225.300 µg |
| Thiamin | 1.25 mg | 0.375 mg |
| Vitamin D | 333.00 IU | 99.900 IU |
| Pantothenic acid | 0.50 mg | 0.150 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.67 mg | 0.501 mg |
| Niacin | 16.67 mg | 5.001 mg |
| Folate, total | 333.00 µg | 99.900 µg |
| Riboflavin | 1.42 mg | 0.426 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 1.00 µg | 0.300 µg |
| Vitamin D (D2 + D3) | 8.30 µg | 2.490 µg |
| Vitamin A, IU | 2500.00 IU | 750.000 IU |
| Lipids |
| 8:0 | 0.14 g | 0.043 g |
| 12:0 | 1.21 g | 0.363 g |
| Fatty acids, total saturated | 3.45 g | 1.035 g |
| 16:0 | 0.64 g | 0.192 g |
| 14:0 | 0.49 g | 0.148 g |
| 10:0 | 0.14 g | 0.043 g |
| 18:0 | 0.82 g | 0.246 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.20 g | 0.060 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.20 g | 0.059 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.10 g | 0.030 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.004 g |
| 18:2 undifferentiated | 0.09 g | 0.026 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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