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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 28.00 g
Proximates
Energy	357.00 kcal	99.960 kcal
Protein	7.50 g	2.100 g
Fiber, total dietary	3.30 g	0.924 g
Total lipid (fat)	0.40 g	0.112 g
Energy	1494.00 kJ	418.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.76 g	1.053 g
Ash	3.20 g	0.896 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	84.10 g	23.548 g
Sugars, total	9.50 g	2.660 g
Minerals
Sodium, Na	729.00 mg	204.120 mg
Magnesium, Mg	39.00 mg	10.920 mg
Copper, Cu	0.20 mg	0.055 mg
Potassium, K	168.00 mg	47.040 mg
Zinc, Zn	1.00 mg	0.280 mg
Manganese, Mn	0.17 mg	0.047 mg
Iron, Fe	28.90 mg	8.092 mg
Phosphorus, P	102.00 mg	28.560 mg
Calcium, Ca	7.00 mg	1.960 mg
Selenium, Se	8.30 µg	2.324 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	83.00 µg	23.240 µg
Vitamin C, total ascorbic acid	21.00 mg	5.880 mg
Vitamin A, RAE	490.00 µg	137.200 µg
Vitamin B-12	5.40 µg	1.512 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.034 mg
Retinol	481.00 µg	134.680 µg
Thiamin	1.34 mg	0.375 mg
Vitamin D3 (cholecalciferol)	3.60 µg	1.008 µg
Vitamin D	143.00 IU	40.040 IU
Pantothenic acid	0.23 mg	0.064 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.79 mg	0.501 mg
Niacin	17.90 mg	5.012 mg
Folate, total	357.00 µg	99.960 µg
Riboflavin	1.52 mg	0.426 mg
Carotene, alpha	54.00 µg	15.120 µg
Lutein + zeaxanthin	339.00 µg	94.920 µg
Vitamin D (D2 + D3)	3.60 µg	1.008 µg
Vitamin A, IU	1786.00 IU	500.080 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.12 g	0.032 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.10 g	0.029 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.003 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.019 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.07 g	0.019 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.055 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g
18:2 undifferentiated	0.18 g	0.052 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.17 g	0.048 g
Proline	0.71 g	0.200 g
Leucine	1.04 g	0.292 g
Arginine	0.11 g	0.032 g
Glutamic acid	1.55 g	0.435 g
Glycine	0.19 g	0.054 g
Threonine	0.23 g	0.064 g
Tyrosine	0.08 g	0.022 g
Lysine	0.08 g	0.022 g
Aspartic acid	0.40 g	0.111 g
Phenylalanine	0.37 g	0.105 g
Alanine	0.58 g	0.162 g
Valine	0.31 g	0.086 g
Cystine	0.14 g	0.038 g
Isoleucine	0.25 g	0.070 g
Methionine	0.14 g	0.038 g
Tryptophan	0.04 g	0.013 g
Serine	0.34 g	0.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.