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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 30.00 g
Proximates
Energy	382.00 kcal	114.600 kcal
Protein	4.30 g	1.290 g
Fiber, total dietary	0.50 g	0.150 g
Total lipid (fat)	0.40 g	0.120 g
Energy	1598.00 kJ	479.400 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.750 g
Ash	1.90 g	0.570 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	90.90 g	27.270 g
Sugars, total	39.80 g	11.940 g
Minerals
Sodium, Na	371.00 mg	111.300 mg
Magnesium, Mg	23.00 mg	6.900 mg
Copper, Cu	0.16 mg	0.049 mg
Potassium, K	59.00 mg	17.700 mg
Zinc, Zn	0.80 mg	0.240 mg
Manganese, Mn	0.69 mg	0.206 mg
Iron, Fe	18.90 mg	5.670 mg
Phosphorus, P	81.00 mg	24.300 mg
Calcium, Ca	7.00 mg	2.100 mg
Selenium, Se	15.40 µg	4.620 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	50.00 mg	15.000 mg
Vitamin A, RAE	1264.00 µg	379.200 µg
Vitamin B-12	5.00 µg	1.500 µg
Vitamin E (alpha-tocopherol)	11.25 mg	3.375 mg
Retinol	1264.00 µg	379.200 µg
Thiamin	1.27 mg	0.381 mg
Vitamin D3 (cholecalciferol)	4.20 µg	1.260 µg
Vitamin D	168.00 IU	50.400 IU
Pantothenic acid	0.64 mg	0.191 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.69 mg	0.507 mg
Niacin	17.10 mg	5.130 mg
Folate, total	338.00 µg	101.400 µg
Riboflavin	1.44 mg	0.432 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	4.20 µg	1.260 µg
Vitamin A, IU	4213.00 IU	1263.900 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.10 g	0.030 g
16:0	0.09 g	0.027 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.002 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.10 g	0.030 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.10 g	0.030 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.030 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g
18:2 undifferentiated	0.08 g	0.025 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.